Shake and Bake
Workouts
Tuesday 7/17/18 @ 8:50 PM
330kj
87rpm
46%
20mph
Thursday 7/19/18 @ 10:46 AM
✅
451kj
90rpm
52%
23mph
Saturday 5/12/18 @ 2:19 PM
616kj
87rpm
46%
20mph
Saturday 5/12/18 @ 2:31 PM
✅
887kj
90rpm
52%
23mph
Friday 4/27/18 @ 4:21 PM
312kj
80rpm
49%
20mph
Friday 4/27/18 @ 4:26 PM
✅
472kj
92rpm
52%
24mph
Saturday 2/24/18 @ 9:14 PM
328kj
79rpm
49%
20mph
Monday 2/26/18 @ 10:21 AM
✅
470kj
94rpm
51%
24mph
Friday 2/16/18 @ 8:47 PM
362kj
87rpm
49%
21mph
Friday 2/16/18 @ 10:59 AM
✅
477kj
96rpm
51%
24mph
Saturday 8/19/17 @ 8:28 PM
683kj
88rpm
47%
21mph
Sunday 12/31/17 @ 10:54 AM
✅
901kj
91rpm
51%
23mph
Sunday 8/6/17 @ 11:45 AM
658kj
87rpm
47%
21mph
Wednesday 12/27/17 @ 10:54 AM
✅
902kj
91rpm
51%
23mph
Tuesday 11/14/17 @ 5:21 PM
323kj
73rpm
52%
20mph
Friday 11/17/17 @ 4:2 PM
✅
418kj
77rpm
57%
22mph
Tuesday 11/7/17 @ 5:22 PM
319kj
79rpm
49%
20mph
Tuesday 11/7/17 @ 5:22 PM
✅
436kj
81rpm
55%
23mph
Wednesday 1/11/17 @ 9:56 PM
409kj
78rpm
44%
18mph
Wednesday 1/11/17 @ 3:29 PM
✅
571kj
94rpm
47%
22mph
Workouts
616
kj
Saturday 5/12/18
683
kj
Saturday 8/19/17
658
kj
Sunday 8/6/17
409
kj
Wednesday 1/11/17