Shake and Bake

Workouts

Saturday 8/22/20 @ 5:8 PM
βœ…
229kj
76rpm
44%
18mph
30 min Classic Rock Ride
Emma Lovewell
Wednesday 8/26/20 @ 8:3 PM
212kj
71rpm
45%
17mph
Monday 6/22/20 @ 11:50 PM
βœ…
173kj
86rpm
43%
19mph
20 min 80s Ride
Christine D'Ercole
Saturday 7/25/20 @ 2:4 PM
112kj
75rpm
39%
16mph
Sunday 3/15/20 @ 1:58 PM
βœ…
274kj
86rpm
44%
19mph
30 min Pop Ride
Jenn Sherman
Sunday 3/15/20 @ 1:58 PM
190kj
76rpm
41%
16mph
Friday 5/18/18 @ 12:33 PM
79kj
69rpm
40%
15mph
15 min Beginner Ride
Jennifer Jacobs
Saturday 3/14/20 @ 2:1 PM
βœ…
88kj
78rpm
39%
16mph
Sunday 8/4/19 @ 11:39 PM
βœ…
422kj
83rpm
45%
19mph
45 min Yacht Rock Ride
Jenn Sherman
Wednesday 10/9/19 @ 5:51 PM
275kj
76rpm
40%
16mph
Friday 1/4/19 @ 1:19 PM
βœ…
325kj
83rpm
48%
20mph
30 min 80s Ride
Jenn Sherman
Friday 1/4/19 @ 11:34 PM
200kj
76rpm
43%
17mph
Sunday 12/16/18 @ 5:23 PM
βœ…
509kj
84rpm
48%
21mph
45 min Metrics Ride
Jenn Sherman
Sunday 12/16/18 @ 1:57 PM
365kj
69rpm
50%
18mph
Thursday 11/8/18 @ 2:58 PM
βœ…
297kj
74rpm
50%
20mph
30 min Disco Ride
Cody Rigsby
Tuesday 11/6/18 @ 10:55 PM
204kj
65rpm
48%
17mph
Sunday 4/8/18 @ 8:16 PM
βœ…
444kj
81rpm
47%
20mph
45 min Low Impact Ride
Jenn Sherman
Sunday 3/25/18 @ 1:24 PM
349kj
79rpm
43%
18mph
Friday 3/9/18 @ 5:49 PM
βœ…
316kj
82rpm
48%
20mph
30 min 80s Ride
Jenn Sherman
Tuesday 2/27/18 @ 11:50 PM
212kj
81rpm
42%
17mph

Workouts

30 min Classic Rock Ride
Emma Lovewell
βœ… 229 kj
Saturday 8/22/20
212 kj
Wednesday 8/26/20
20 min 80s Ride
Christine D'Ercole
βœ… 173 kj
Monday 6/22/20
112 kj
Saturday 7/25/20
30 min Pop Ride
Jenn Sherman
βœ… 274 kj
Sunday 3/15/20
190 kj
Sunday 3/15/20
15 min Beginner Ride
Jennifer Jacobs
79 kj
Friday 5/18/18
βœ… 88 kj
Saturday 3/14/20
45 min Yacht Rock Ride
Jenn Sherman
βœ… 422 kj
Sunday 8/4/19
275 kj
Wednesday 10/9/19
30 min 80s Ride
Jenn Sherman
βœ… 325 kj
Friday 1/4/19
200 kj
Friday 1/4/19
45 min Metrics Ride
Jenn Sherman
βœ… 509 kj
Sunday 12/16/18
365 kj
Sunday 12/16/18
30 min Disco Ride
Cody Rigsby
βœ… 297 kj
Thursday 11/8/18
204 kj
Tuesday 11/6/18
45 min Low Impact Ride
Jenn Sherman
βœ… 444 kj
Sunday 4/8/18
349 kj
Sunday 3/25/18
30 min 80s Ride
Jenn Sherman
βœ… 316 kj
Friday 3/9/18
212 kj
Tuesday 2/27/18