Shake and Bake
Workouts
Tuesday 7/27/21 @ 2:31 PM
228kj
80rpm
35%
15mph
Tuesday 9/26/23 @ 12:48 PM
✅
321kj
89rpm
37%
17mph
Wednesday 7/14/21 @ 3:58 PM
215kj
82rpm
34%
15mph
Thursday 7/22/21 @ 11:50 AM
✅
369kj
95rpm
39%
18mph
Friday 1/15/21 @ 3:48 PM
125kj
80rpm
33%
14mph
Sunday 5/2/21 @ 1:32 PM
✅
218kj
88rpm
40%
17mph
Wednesday 4/21/21 @ 4:53 PM
220kj
85rpm
34%
15mph
Monday 4/19/21 @ 10:22 AM
✅
339kj
91rpm
38%
18mph
Monday 1/4/21 @ 2:59 PM
128kj
73rpm
36%
14mph
Sunday 3/28/21 @ 4:28 PM
✅
222kj
97rpm
37%
18mph
Friday 1/22/21 @ 4:10 PM
266kj
82rpm
33%
14mph
Saturday 1/23/21 @ 5:3 PM
✅
386kj
86rpm
38%
17mph
Saturday 1/16/21 @ 3:56 PM
134kj
78rpm
41%
17mph
Monday 11/23/20 @ 11:42 AM
✅
170kj
80rpm
44%
19mph
Wednesday 1/13/21 @ 3:49 PM
127kj
81rpm
32%
14mph
Wednesday 12/2/20 @ 12:20 PM
✅
187kj
87rpm
37%
16mph
Sunday 1/10/21 @ 4:45 PM
188kj
81rpm
32%
14mph
Monday 11/30/20 @ 11:32 AM
✅
271kj
84rpm
37%
16mph
Saturday 1/9/21 @ 5:28 PM
✅
45kj
77rpm
36%
14mph
Sunday 11/29/20 @ 2:40 PM
41kj
80rpm
33%
14mph
Workouts
215
kj
Wednesday 7/14/21
125
kj
Friday 1/15/21
220
kj
Wednesday 4/21/21
128
kj
Monday 1/4/21
266
kj
Friday 1/22/21
127
kj
Wednesday 1/13/21
188
kj
Sunday 1/10/21