Shake and Bake
Workouts
Wednesday 7/14/21 @ 3:58 PM
215kj
82rpm
34%
15mph
Saturday 7/31/21 @ 1:4 PM
✅
323kj
80rpm
41%
17mph
Friday 1/15/21 @ 3:48 PM
125kj
80rpm
33%
14mph
Tuesday 4/27/21 @ 1:30 PM
✅
205kj
86rpm
38%
17mph
Saturday 4/24/21 @ 5:11 PM
292kj
82rpm
35%
15mph
Friday 4/23/21 @ 12:39 PM
✅
438kj
81rpm
41%
17mph
Friday 4/23/21 @ 2:30 PM
215kj
84rpm
34%
15mph
Wednesday 4/21/21 @ 12:42 PM
✅
330kj
82rpm
41%
17mph
Wednesday 4/21/21 @ 4:53 PM
220kj
85rpm
34%
15mph
Tuesday 4/20/21 @ 12:43 PM
✅
325kj
84rpm
39%
17mph
Thursday 2/18/21 @ 5:4 PM
210kj
82rpm
33%
14mph
Wednesday 9/9/20 @ 6:32 PM
✅
378kj
80rpm
44%
18mph
Monday 1/4/21 @ 2:59 PM
128kj
73rpm
36%
14mph
Tuesday 8/11/20 @ 7:6 PM
✅
244kj
88rpm
41%
18mph
Saturday 2/15/20 @ 3:21 PM
145kj
72rpm
38%
15mph
Thursday 5/7/20 @ 10:30 PM
✅
274kj
78rpm
46%
19mph
Wednesday 4/1/20 @ 7:43 PM
111kj
71rpm
41%
16mph
Thursday 9/27/18 @ 8:53 PM
✅
163kj
67rpm
50%
18mph
Sunday 3/22/20 @ 3:42 PM
145kj
77rpm
37%
15mph
Tuesday 3/24/20 @ 6:40 PM
✅
250kj
78rpm
45%
18mph
Workouts
215
kj
Wednesday 7/14/21
125
kj
Friday 1/15/21
292
kj
Saturday 4/24/21
215
kj
Friday 4/23/21
220
kj
Wednesday 4/21/21
128
kj
Monday 1/4/21