Shake and Bake
Workouts
Sunday 12/6/20 @ 2:38 PM
176kj
81rpm
38%
16mph
Sunday 5/22/22 @ 1:0 PM
✅
303kj
84rpm
45%
20mph
Sunday 8/1/21 @ 3:10 PM
225kj
79rpm
35%
14mph
Thursday 8/5/21 @ 12:43 AM
✅
529kj
79rpm
51%
21mph
Wednesday 7/14/21 @ 3:58 PM
215kj
82rpm
34%
15mph
Saturday 7/17/21 @ 1:35 PM
✅
504kj
85rpm
48%
21mph
Friday 4/23/21 @ 2:30 PM
215kj
84rpm
34%
15mph
Sunday 4/25/21 @ 2:6 PM
✅
441kj
85rpm
45%
20mph
Saturday 4/24/21 @ 5:11 PM
292kj
82rpm
35%
15mph
Tuesday 4/20/21 @ 9:56 PM
✅
589kj
82rpm
46%
20mph
Wednesday 4/21/21 @ 4:53 PM
220kj
85rpm
34%
15mph
Thursday 4/15/21 @ 11:17 PM
✅
438kj
81rpm
47%
20mph
Saturday 2/20/21 @ 3:18 PM
302kj
79rpm
36%
15mph
Thursday 2/18/21 @ 2:6 PM
✅
545kj
79rpm
46%
19mph
Thursday 2/18/21 @ 5:4 PM
210kj
82rpm
33%
14mph
Wednesday 1/6/21 @ 11:28 PM
✅
339kj
83rpm
41%
18mph
Monday 1/4/21 @ 2:59 PM
128kj
73rpm
36%
14mph
Saturday 12/26/20 @ 10:27 PM
✅
198kj
89rpm
37%
17mph
Sunday 12/20/20 @ 5:22 PM
259kj
77rpm
40%
16mph
Saturday 12/19/20 @ 6:28 PM
✅
376kj
83rpm
44%
18mph
Workouts
215
kj
Wednesday 7/14/21
215
kj
Friday 4/23/21
292
kj
Saturday 4/24/21
220
kj
Wednesday 4/21/21
128
kj
Monday 1/4/21
259
kj
Sunday 12/20/20