Shake and Bake
Workouts
Thursday 2/18/21 @ 5:4 PM
210kj
82rpm
33%
14mph
Friday 7/1/22 @ 12:45 AM
✅
216kj
69rpm
34%
13mph
Saturday 4/24/21 @ 5:11 PM
✅
292kj
82rpm
35%
15mph
Sunday 1/9/22 @ 8:22 PM
270kj
78rpm
34%
14mph
Friday 4/23/21 @ 2:30 PM
✅
215kj
84rpm
34%
15mph
Sunday 4/25/21 @ 12:33 PM
182kj
83rpm
31%
13mph
Wednesday 4/21/21 @ 4:53 PM
✅
220kj
85rpm
34%
15mph
Monday 4/19/21 @ 4:13 PM
186kj
84rpm
31%
14mph
Saturday 2/20/21 @ 3:18 PM
302kj
79rpm
36%
15mph
Friday 7/10/20 @ 8:14 PM
✅
314kj
75rpm
37%
15mph
Sunday 1/10/21 @ 4:45 PM
✅
188kj
81rpm
32%
14mph
Friday 4/24/20 @ 9:45 PM
177kj
76rpm
33%
13mph
Saturday 1/9/21 @ 5:28 PM
✅
45kj
77rpm
36%
14mph
Tuesday 4/21/20 @ 9:53 PM
30kj
78rpm
29%
12mph
Sunday 3/22/20 @ 3:42 PM
✅
145kj
77rpm
37%
15mph
Sunday 6/21/20 @ 8:55 PM
134kj
74rpm
36%
14mph
Monday 4/27/20 @ 3:24 PM
✅
163kj
79rpm
38%
15mph
Friday 5/15/20 @ 10:22 PM
135kj
74rpm
37%
14mph
Saturday 2/15/20 @ 3:21 PM
✅
145kj
72rpm
38%
15mph
Saturday 2/15/20 @ 3:2 PM
129kj
58rpm
43%
14mph
Workouts
270
kj
Sunday 1/9/22
182
kj
Sunday 4/25/21
186
kj
Monday 4/19/21
177
kj
Friday 4/24/20