Shake and Bake

Workouts

Tuesday 2/16/21 @ 3:46 PM
219kj
86rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 11:12 PM
✅
272kj
78rpm
38%
16mph
Friday 1/29/21 @ 3:59 PM
271kj
84rpm
33%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 12:43 AM
✅
343kj
83rpm
37%
16mph
Wednesday 12/16/20 @ 12:22 AM
✅
172kj
80rpm
38%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/19/20 @ 3:3 PM
154kj
79rpm
36%
15mph
Monday 12/14/20 @ 3:34 PM
108kj
73rpm
40%
15mph
20 min 90s Rock Ride
Emma Lovewell
Monday 12/14/20 @ 12:25 PM
✅
128kj
78rpm
40%
16mph
Thursday 12/3/20 @ 5:36 PM
✅
114kj
71rpm
42%
16mph
20 min 90s Ride
Cody Rigsby
Wednesday 12/9/20 @ 1:44 PM
111kj
75rpm
39%
15mph
Thursday 11/26/20 @ 4:18 PM
✅
108kj
81rpm
36%
15mph
20 min 2000s Ride
Cody Rigsby
Thursday 11/26/20 @ 2:44 PM
105kj
81rpm
36%
15mph
Friday 11/6/20 @ 7:31 PM
105kj
70rpm
41%
15mph
20 min 90s Dance Ride
Emma Lovewell
Monday 11/2/20 @ 12:25 PM
✅
111kj
72rpm
40%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
219 kj
Tuesday 2/16/21
✅ 272 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Denis Morton
271 kj
Friday 1/29/21
✅ 343 kj
Sunday 1/31/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 172 kj
Wednesday 12/16/20
154 kj
Saturday 12/19/20
20 min 90s Rock Ride
Emma Lovewell
108 kj
Monday 12/14/20
✅ 128 kj
Monday 12/14/20
20 min 90s Ride
Cody Rigsby
✅ 114 kj
Thursday 12/3/20
111 kj
Wednesday 12/9/20
20 min 2000s Ride
Cody Rigsby
✅ 108 kj
Thursday 11/26/20
105 kj
Thursday 11/26/20
20 min 90s Dance Ride
Emma Lovewell
105 kj
Friday 11/6/20
✅ 111 kj
Monday 11/2/20