Shake and Bake
Workouts
Saturday 4/24/21 @ 5:11 PM
292kj
82rpm
35%
15mph
Saturday 1/8/22 @ 3:37 PM
✅
455kj
88rpm
40%
18mph
Wednesday 7/14/21 @ 3:58 PM
215kj
82rpm
34%
15mph
Friday 8/6/21 @ 8:57 PM
✅
340kj
87rpm
40%
18mph
Friday 4/23/21 @ 2:30 PM
215kj
84rpm
34%
15mph
Monday 4/19/21 @ 11:41 PM
✅
294kj
91rpm
37%
17mph
Wednesday 4/21/21 @ 4:53 PM
220kj
85rpm
34%
15mph
Sunday 4/18/21 @ 9:33 PM
✅
305kj
91rpm
37%
17mph
Wednesday 4/15/20 @ 3:28 PM
152kj
76rpm
38%
15mph
Saturday 4/17/21 @ 8:50 PM
✅
210kj
84rpm
40%
17mph
Saturday 2/20/21 @ 3:18 PM
302kj
79rpm
36%
15mph
Saturday 2/20/21 @ 10:2 PM
✅
395kj
89rpm
37%
17mph
Thursday 2/18/21 @ 5:4 PM
210kj
82rpm
33%
14mph
Thursday 2/18/21 @ 11:22 PM
✅
280kj
92rpm
35%
16mph
Sunday 12/6/20 @ 2:38 PM
176kj
81rpm
38%
16mph
Tuesday 12/15/20 @ 11:9 PM
✅
185kj
80rpm
39%
16mph
Saturday 11/21/20 @ 5:13 PM
✅
197kj
77rpm
42%
17mph
Monday 12/7/20 @ 11:9 PM
150kj
77rpm
37%
15mph
Monday 11/2/20 @ 3:16 PM
138kj
70rpm
38%
14mph
Tuesday 10/13/20 @ 11:26 PM
✅
180kj
67rpm
45%
16mph
Workouts
292
kj
Saturday 4/24/21
215
kj
Wednesday 7/14/21
215
kj
Friday 4/23/21
220
kj
Wednesday 4/21/21