Shake and Bake

Workouts

Friday 4/30/21 @ 1:50 PM
224kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/2/21 @ 12:54 PM
✅
270kj
72rpm
41%
16mph
Tuesday 2/16/21 @ 3:46 PM
219kj
86rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 8:32 PM
✅
289kj
76rpm
40%
16mph
Friday 1/29/21 @ 3:59 PM
271kj
84rpm
33%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 4:57 PM
✅
328kj
65rpm
43%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
224 kj
Friday 4/30/21
✅ 270 kj
Sunday 5/2/21
45 min Power Zone Ride
Matt Wilpers
219 kj
Tuesday 2/16/21
✅ 289 kj
Thursday 2/18/21
60 min Power Zone Endurance Ride
Denis Morton
271 kj
Friday 1/29/21
✅ 328 kj
Sunday 1/31/21