Shake and Bake
Workouts
Monday 4/5/21 @ 2:56 PM
141kj
84rpm
33%
15mph
Monday 4/12/21 @ 10:17 PM
✅
174kj
88rpm
35%
16mph
Sunday 8/1/21 @ 3:10 PM
225kj
79rpm
35%
14mph
Tuesday 8/3/21 @ 10:41 PM
✅
277kj
82rpm
37%
16mph
Wednesday 7/14/21 @ 3:58 PM
215kj
82rpm
34%
15mph
Friday 7/16/21 @ 12:45 AM
✅
257kj
82rpm
37%
16mph
Saturday 4/24/21 @ 5:11 PM
292kj
82rpm
35%
15mph
Sunday 4/18/21 @ 8:17 PM
✅
356kj
90rpm
35%
16mph
Wednesday 4/21/21 @ 4:53 PM
220kj
85rpm
34%
15mph
Tuesday 4/20/21 @ 11:7 PM
✅
261kj
88rpm
35%
16mph
Monday 1/4/21 @ 2:59 PM
128kj
73rpm
36%
14mph
Sunday 3/14/21 @ 7:38 PM
✅
161kj
87rpm
34%
15mph
Thursday 2/18/21 @ 5:4 PM
210kj
82rpm
33%
14mph
Friday 2/19/21 @ 11:26 PM
✅
226kj
86rpm
33%
15mph
Saturday 1/9/21 @ 5:28 PM
45kj
77rpm
36%
14mph
Saturday 1/2/21 @ 6:26 PM
✅
54kj
84rpm
36%
16mph
Wednesday 9/9/20 @ 4:4 PM
92kj
71rpm
38%
14mph
Monday 9/28/20 @ 11:9 PM
✅
104kj
72rpm
40%
15mph
Saturday 2/15/20 @ 3:21 PM
145kj
72rpm
38%
15mph
Wednesday 8/26/20 @ 11:17 PM
✅
148kj
81rpm
34%
15mph
Workouts
141
kj
Monday 4/5/21
215
kj
Wednesday 7/14/21
292
kj
Saturday 4/24/21
220
kj
Wednesday 4/21/21
128
kj
Monday 1/4/21