Shake and Bake

Workouts

Wednesday 4/7/21 @ 2:48 PM
✅
141kj
69rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/10/21 @ 4:38 AM
kj
rpm
%
0mph
Sunday 12/6/20 @ 2:38 PM
✅
176kj
81rpm
38%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 1:52 AM
kj
rpm
%
0mph
Tuesday 12/1/20 @ 4:38 PM
✅
156kj
70rpm
40%
15mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 7:45 PM
kj
rpm
%
0mph
Saturday 11/21/20 @ 5:13 PM
✅
197kj
77rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/18/20 @ 8:9 PM
kj
rpm
%
0mph
Monday 10/26/20 @ 2:17 PM
✅
103kj
71rpm
40%
15mph
20 min 90s Ride
Cody Rigsby
Monday 10/26/20 @ 3:35 PM
kj
rpm
%
0mph
Saturday 2/15/20 @ 3:21 PM
✅
145kj
72rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 9:44 PM
kj
rpm
%
0mph
Friday 5/29/20 @ 3:51 PM
✅
123kj
77rpm
41%
16mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 4:50 PM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 8:25 PM
✅
115kj
72rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 4:22 AM
kj
rpm
%
0mph
Monday 4/27/20 @ 3:24 PM
✅
163kj
79rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 2:58 PM
kj
rpm
%
0mph
Saturday 3/21/20 @ 2:58 PM
✅
211kj
73rpm
37%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 11:16 PM
kj
rpm
%
0mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 141 kj
Wednesday 4/7/21
kj
Wednesday 3/10/21
30 min Outkast Ride
Denis Morton
✅ 176 kj
Sunday 12/6/20
kj
Thursday 12/3/20
30 min Holiday Ride
Cody Rigsby
✅ 156 kj
Tuesday 12/1/20
kj
Saturday 12/21/19
30 min Pop Ride
Cody Rigsby
✅ 197 kj
Saturday 11/21/20
kj
Wednesday 11/18/20
20 min 90s Ride
Cody Rigsby
✅ 103 kj
Monday 10/26/20
kj
Monday 10/26/20
30 min XOXO, Cody
Cody Rigsby
✅ 145 kj
Saturday 2/15/20
kj
Wednesday 2/12/20
20 min 90s Pop Ride
Cody Rigsby
✅ 123 kj
Friday 5/29/20
kj
Thursday 4/16/20
20 min Pop Ride
Cody Rigsby
✅ 115 kj
Tuesday 5/26/20
kj
Wednesday 5/27/20
30 min Pop Ride
Cody Rigsby
✅ 163 kj
Monday 4/27/20
kj
Sunday 4/26/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 211 kj
Saturday 3/21/20
kj
Thursday 3/19/20