Shake and Bake
Workouts
Monday 3/1/21 @ 4:9 PM
306kj
81rpm
35%
15mph
Saturday 2/27/21 @ 8:51 PM
✅
438kj
81rpm
41%
17mph
Tuesday 2/23/21 @ 3:42 PM
212kj
84rpm
32%
14mph
Tuesday 2/23/21 @ 11:23 PM
✅
317kj
76rpm
41%
16mph
Sunday 2/7/21 @ 4:49 PM
353kj
77rpm
36%
15mph
Saturday 2/6/21 @ 10:34 PM
✅
502kj
76rpm
41%
17mph
Tuesday 1/12/21 @ 3:7 PM
✅
156kj
79rpm
37%
15mph
Wednesday 1/13/21 @ 11:25 PM
142kj
48rpm
45%
11mph
Friday 12/4/20 @ 3:34 PM
129kj
66rpm
38%
13mph
Thursday 12/3/20 @ 11:16 PM
✅
222kj
68rpm
47%
17mph
Thursday 10/8/20 @ 8:55 PM
138kj
74rpm
37%
14mph
Thursday 10/8/20 @ 10:44 PM
✅
207kj
65rpm
47%
16mph
Thursday 9/10/20 @ 3:29 PM
152kj
74rpm
39%
15mph
Friday 9/11/20 @ 12:33 AM
✅
164kj
58rpm
47%
14mph
Sunday 5/3/20 @ 2:54 PM
176kj
77rpm
40%
16mph
Friday 1/17/20 @ 12:32 AM
✅
203kj
68rpm
45%
16mph
Tuesday 3/10/20 @ 2:28 PM
102kj
72rpm
39%
15mph
Thursday 3/5/20 @ 11:29 PM
✅
141kj
66rpm
47%
16mph
Tuesday 2/4/20 @ 4:20 PM
134kj
71rpm
38%
14mph
Tuesday 2/4/20 @ 4:28 PM
✅
235kj
70rpm
48%
18mph
Workouts
353
kj
Sunday 2/7/21
129
kj
Friday 12/4/20