Shake and Bake

Workouts

Tuesday 1/19/21 @ 10:19 PM
✅
432kj
89rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 11:57 PM
324kj
80rpm
42%
18mph
Tuesday 5/12/20 @ 5:29 PM
✅
304kj
95rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/2/19 @ 2:39 AM
258kj
84rpm
43%
19mph
Friday 12/6/19 @ 4:14 PM
✅
595kj
83rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/10/19 @ 12:44 AM
547kj
79rpm
45%
19mph
Monday 4/20/20 @ 9:6 PM
✅
433kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/25/19 @ 11:53 PM
427kj
85rpm
43%
19mph
Tuesday 1/28/20 @ 3:30 PM
✅
465kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 1:17 AM
381kj
83rpm
44%
19mph
Sunday 7/28/19 @ 1:55 PM
✅
462kj
93rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/17/19 @ 5:12 PM
412kj
76rpm
47%
19mph
Monday 10/21/19 @ 5:1 PM
✅
500kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Friday 6/7/19 @ 1:25 AM
449kj
84rpm
45%
19mph
Tuesday 8/6/19 @ 8:1 PM
✅
473kj
95rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 12:33 AM
458kj
87rpm
44%
20mph
Tuesday 6/25/19 @ 6:27 PM
✅
71kj
84rpm
40%
17mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/25/19 @ 11:15 PM
32kj
62rpm
31%
10mph
Saturday 6/8/19 @ 4:37 PM
781kj
83rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 4:36 PM
✅
932kj
82rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 432 kj
Tuesday 1/19/21
324 kj
Tuesday 1/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 304 kj
Tuesday 5/12/20
258 kj
Thursday 5/2/19
60 min Power Zone Ride
Matt Wilpers
✅ 595 kj
Friday 12/6/19
547 kj
Tuesday 12/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 433 kj
Monday 4/20/20
427 kj
Thursday 4/25/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 465 kj
Tuesday 1/28/20
381 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 462 kj
Sunday 7/28/19
412 kj
Sunday 11/17/19
45 min Power Zone Ride
Denis Morton
✅ 500 kj
Monday 10/21/19
449 kj
Friday 6/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 473 kj
Tuesday 8/6/19
458 kj
Tuesday 6/25/19
10 min Low Impact Ride
Matt Wilpers
✅ 71 kj
Tuesday 6/25/19
32 kj
Tuesday 6/25/19
90 min Power Zone Endurance Ride
Matt Wilpers
781 kj
Saturday 6/8/19
✅ 932 kj
Saturday 6/8/19