Shake and Bake

Workouts

Monday 7/27/20 @ 9:31 PM
βœ…
658kj
85rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:44 PM
318kj
82rpm
36%
15mph
Saturday 11/2/19 @ 4:20 PM
βœ…
651kj
87rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/23/19 @ 3:2 PM
274kj
81rpm
35%
14mph
Wednesday 10/14/20 @ 11:25 PM
βœ…
327kj
81rpm
49%
21mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 10/15/20 @ 2:49 PM
98kj
59rpm
38%
12mph
Sunday 8/4/19 @ 6:13 PM
βœ…
893kj
93rpm
42%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:37 PM
499kj
83rpm
36%
16mph
Sunday 9/22/19 @ 2:45 PM
βœ…
613kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:39 PM
320kj
83rpm
36%
15mph
Monday 11/25/19 @ 9:58 PM
βœ…
310kj
88rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 12:11 PM
149kj
83rpm
35%
15mph
Monday 9/23/19 @ 3:38 PM
βœ…
501kj
91rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 11:59 AM
247kj
83rpm
35%
15mph
Monday 9/16/19 @ 3:2 PM
βœ…
483kj
85rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 11:58 AM
236kj
78rpm
37%
15mph
Monday 7/1/19 @ 6:14 PM
βœ…
63kj
90rpm
38%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 9:39 PM
32kj
84rpm
28%
12mph
Tuesday 5/14/19 @ 8:56 PM
βœ…
251kj
92rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/10/19 @ 12:12 PM
136kj
79rpm
34%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 658 kj
Monday 7/27/20
318 kj
Saturday 2/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 651 kj
Saturday 11/2/19
274 kj
Sunday 6/23/19
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 327 kj
Wednesday 10/14/20
98 kj
Thursday 10/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 893 kj
Sunday 8/4/19
499 kj
Saturday 8/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 613 kj
Sunday 9/22/19
320 kj
Saturday 9/21/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 310 kj
Monday 11/25/19
149 kj
Thursday 9/19/19
45 min Power Zone Ride
Matt Wilpers
βœ… 501 kj
Monday 9/23/19
247 kj
Monday 9/23/19
45 min Power Zone Ride
Denis Morton
βœ… 483 kj
Monday 9/16/19
236 kj
Monday 9/16/19
10 min Low Impact Ride
Matt Wilpers
βœ… 63 kj
Monday 7/1/19
32 kj
Monday 6/24/19
30 min Power Zone Ride
Matt Wilpers
βœ… 251 kj
Tuesday 5/14/19
136 kj
Friday 5/10/19