Shake and Bake

Workouts

Sunday 1/7/24 @ 9:46 PM
81kj
81rpm
39%
16mph
20 min Sweat Steady: Low Impact Ride
Jess King
Saturday 1/6/24 @ 3:0 PM
βœ…
84kj
63rpm
40%
14mph
Sunday 9/12/21 @ 7:41 PM
βœ…
67kj
89rpm
38%
17mph
10 min Low Impact Ride
Kendall Toole
Tuesday 7/13/21 @ 10:41 AM
42kj
70rpm
37%
14mph
Tuesday 6/29/21 @ 5:44 PM
βœ…
252kj
76rpm
47%
18mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 7/20/21 @ 10:16 AM
142kj
70rpm
39%
15mph
Saturday 11/21/20 @ 4:54 PM
βœ…
338kj
84rpm
49%
21mph
30 min Sweat Steady Ride
Jess King
Saturday 11/21/20 @ 4:53 PM
153kj
69rpm
40%
15mph
Saturday 11/14/20 @ 7:36 PM
βœ…
307kj
81rpm
49%
20mph
30 min BeyoncΓ© Ride
Ally Love
Tuesday 11/17/20 @ 11:39 AM
144kj
69rpm
39%
15mph
Monday 11/4/19 @ 4:13 PM
βœ…
202kj
88rpm
45%
20mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 10/18/19 @ 1:52 PM
74kj
72rpm
33%
13mph
Saturday 9/7/19 @ 3:38 PM
βœ…
555kj
82rpm
51%
22mph
45 min MusicFest Ride
Jess King
Saturday 9/7/19 @ 3:45 PM
239kj
72rpm
40%
15mph
Friday 6/28/19 @ 8:23 PM
βœ…
61kj
91rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/2/19 @ 9:49 AM
42kj
67rpm
38%
14mph
Saturday 4/13/19 @ 3:38 PM
βœ…
443kj
80rpm
48%
20mph
45 min Sweat Steady Ride
Jess King
Saturday 4/13/19 @ 3:45 PM
242kj
68rpm
42%
15mph
Wednesday 2/20/19 @ 3:58 PM
βœ…
310kj
63rpm
47%
16mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 2/19/19 @ 10:53 AM
209kj
56rpm
40%
13mph

Workouts

20 min Sweat Steady: Low Impact Ride
Jess King
81 kj
Sunday 1/7/24
βœ… 84 kj
Saturday 1/6/24
10 min Low Impact Ride
Kendall Toole
βœ… 67 kj
Sunday 9/12/21
42 kj
Tuesday 7/13/21
30 min Live DJ Ride
Cody Rigsby
βœ… 252 kj
Tuesday 6/29/21
142 kj
Tuesday 7/20/21
30 min Sweat Steady Ride
Jess King
βœ… 338 kj
Saturday 11/21/20
153 kj
Saturday 11/21/20
30 min BeyoncΓ© Ride
Ally Love
βœ… 307 kj
Saturday 11/14/20
144 kj
Tuesday 11/17/20
20 min Low Impact Ride
Tunde Oyeneyin
βœ… 202 kj
Monday 11/4/19
74 kj
Friday 10/18/19
45 min MusicFest Ride
Jess King
βœ… 555 kj
Saturday 9/7/19
239 kj
Saturday 9/7/19
10 min Low Impact Ride
Matt Wilpers
βœ… 61 kj
Friday 6/28/19
42 kj
Tuesday 7/2/19
45 min Sweat Steady Ride
Jess King
βœ… 443 kj
Saturday 4/13/19
242 kj
Saturday 4/13/19
45 min Intervals & Arms Ride
Ally Love
βœ… 310 kj
Wednesday 2/20/19
209 kj
Tuesday 2/19/19