Shake and Bake

Workouts

Tuesday 11/14/23 @ 10:49 PM
✅
251kj
82rpm
44%
19mph
30 min Epic Sing-Along Ride
Jenn Sherman
Saturday 11/25/23 @ 1:36 PM
68kj
34rpm
47%
10mph
Sunday 9/24/23 @ 6:33 PM
✅
179kj
80rpm
46%
19mph
20 min Dave Matthews Band Ride
Jess King
Tuesday 9/26/23 @ 9:41 AM
41kj
47rpm
36%
10mph
Tuesday 2/28/23 @ 8:51 PM
✅
159kj
76rpm
41%
16mph
30 min 2000s Ride
Alex Toussaint
Saturday 2/25/23 @ 2:58 PM
57kj
42rpm
36%
9mph
Tuesday 5/31/22 @ 10:18 PM
✅
253kj
80rpm
45%
18mph
30 min Fleetwood Mac Ride
Emma Lovewell
Monday 5/16/22 @ 9:28 AM
43kj
61rpm
24%
8mph
Wednesday 5/25/22 @ 12:19 AM
✅
135kj
89rpm
37%
17mph
20 min Puerto Rico Ride
Mariana Fernández
Thursday 5/5/22 @ 12:19 PM
26kj
63rpm
23%
8mph
Tuesday 5/17/22 @ 6:36 PM
✅
136kj
80rpm
41%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 5/16/22 @ 11:2 PM
25kj
53rpm
25%
7mph
Monday 5/2/22 @ 6:37 PM
✅
231kj
82rpm
41%
18mph
30 min Low Impact Ride
Jess King
Wednesday 4/27/22 @ 8:56 PM
37kj
32rpm
31%
6mph
Monday 4/26/21 @ 7:4 PM
✅
412kj
92rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/12/22 @ 11:14 PM
73kj
48rpm
31%
8mph
Wednesday 6/2/21 @ 8:26 PM
✅
558kj
91rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/27/21 @ 12:1 PM
kj
rpm
%
0mph
Wednesday 5/27/20 @ 8:30 PM
✅
288kj
84rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/4/21 @ 10:0 PM
kj
rpm
%
0mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
✅ 251 kj
Tuesday 11/14/23
68 kj
Saturday 11/25/23
20 min Dave Matthews Band Ride
Jess King
✅ 179 kj
Sunday 9/24/23
41 kj
Tuesday 9/26/23
30 min 2000s Ride
Alex Toussaint
✅ 159 kj
Tuesday 2/28/23
57 kj
Saturday 2/25/23
30 min Fleetwood Mac Ride
Emma Lovewell
✅ 253 kj
Tuesday 5/31/22
43 kj
Monday 5/16/22
20 min Puerto Rico Ride
Mariana Fernández
✅ 135 kj
Wednesday 5/25/22
26 kj
Thursday 5/5/22
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 136 kj
Tuesday 5/17/22
25 kj
Monday 5/16/22
30 min Low Impact Ride
Jess King
✅ 231 kj
Monday 5/2/22
37 kj
Wednesday 4/27/22
45 min Power Zone Ride
Matt Wilpers
✅ 412 kj
Monday 4/26/21
73 kj
Tuesday 4/12/22
60 min Power Zone Ride
Matt Wilpers
✅ 558 kj
Wednesday 6/2/21
kj
Saturday 3/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 288 kj
Wednesday 5/27/20
kj
Tuesday 5/4/21