Shake and Bake

Workouts

Wednesday 10/14/20 @ 11:25 PM
βœ…
327kj
81rpm
49%
21mph
30 min Hamilton Ride
Robin ArzΓ³n
Sunday 4/4/21 @ 1:43 PM
201kj
79rpm
41%
17mph
Wednesday 12/23/20 @ 7:4 PM
βœ…
208kj
78rpm
51%
20mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 1:34 AM
157kj
76rpm
44%
18mph
Thursday 10/15/20 @ 9:18 PM
βœ…
486kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 10:53 AM
312kj
77rpm
42%
17mph
Sunday 4/12/20 @ 5:59 PM
βœ…
322kj
94rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/17/20 @ 1:2 AM
205kj
79rpm
41%
17mph
Saturday 12/7/19 @ 5:42 PM
βœ…
654kj
88rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 11:42 AM
423kj
73rpm
44%
17mph
Thursday 9/17/20 @ 6:59 PM
βœ…
311kj
87rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/7/20 @ 3:21 PM
170kj
79rpm
38%
16mph
Monday 11/25/19 @ 9:58 PM
βœ…
310kj
88rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/16/20 @ 5:2 PM
195kj
74rpm
42%
17mph
Sunday 8/4/19 @ 6:13 PM
βœ…
893kj
93rpm
42%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 10:40 AM
656kj
76rpm
43%
18mph
Wednesday 6/3/20 @ 9:38 PM
βœ…
95kj
87rpm
44%
19mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/3/20 @ 8:44 PM
46kj
75rpm
36%
14mph
Wednesday 9/18/19 @ 5:1 PM
βœ…
635kj
89rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/5/20 @ 3:4 PM
366kj
74rpm
41%
16mph

Workouts

30 min Hamilton Ride
Robin ArzΓ³n
βœ… 327 kj
Wednesday 10/14/20
201 kj
Sunday 4/4/21
20 min Holiday Ride
Kendall Toole
βœ… 208 kj
Wednesday 12/23/20
157 kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 486 kj
Thursday 10/15/20
312 kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 322 kj
Sunday 4/12/20
205 kj
Wednesday 6/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 654 kj
Saturday 12/7/19
423 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 311 kj
Thursday 9/17/20
170 kj
Tuesday 7/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 310 kj
Monday 11/25/19
195 kj
Thursday 7/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 893 kj
Sunday 8/4/19
656 kj
Saturday 6/20/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 95 kj
Wednesday 6/3/20
46 kj
Tuesday 3/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 635 kj
Wednesday 9/18/19
366 kj
Sunday 1/5/20