Shake and Bake
Workouts
Monday 11/18/19 @ 6:31 PM
✅
298kj
87rpm
44%
20mph
Monday 11/14/22 @ 11:44 AM
183kj
80rpm
37%
16mph
Monday 10/14/19 @ 9:58 PM
✅
492kj
88rpm
46%
20mph
Wednesday 3/25/20 @ 12:20 PM
359kj
83rpm
42%
18mph
Friday 6/28/19 @ 8:23 PM
✅
61kj
91rpm
35%
16mph
Thursday 4/21/22 @ 10:56 AM
38kj
71rpm
35%
13mph
Tuesday 2/2/21 @ 8:3 PM
✅
429kj
84rpm
45%
19mph
Tuesday 2/2/21 @ 12:43 PM
340kj
84rpm
40%
17mph
Monday 9/28/20 @ 8:29 PM
✅
327kj
86rpm
47%
21mph
Sunday 4/5/20 @ 7:14 PM
226kj
83rpm
42%
18mph
Monday 9/9/19 @ 7:3 PM
✅
437kj
92rpm
42%
20mph
Monday 9/14/20 @ 12:44 PM
289kj
90rpm
36%
17mph
Wednesday 10/23/19 @ 5:3 PM
✅
305kj
88rpm
45%
20mph
Tuesday 10/22/19 @ 11:58 AM
173kj
86rpm
35%
16mph
Saturday 2/1/20 @ 7:25 PM
✅
304kj
94rpm
42%
20mph
Friday 1/31/20 @ 3:41 PM
203kj
80rpm
41%
17mph
Sunday 12/22/19 @ 9:10 PM
✅
357kj
84rpm
42%
18mph
Thursday 8/29/19 @ 11:56 AM
245kj
84rpm
36%
15mph
Thursday 9/5/19 @ 4:12 PM
✅
514kj
81rpm
50%
21mph
Wednesday 9/4/19 @ 2:44 PM
261kj
77rpm
39%
16mph
Workouts
226
kj
Sunday 4/5/20
289
kj
Monday 9/14/20
173
kj
Tuesday 10/22/19
203
kj
Friday 1/31/20
245
kj
Thursday 8/29/19