Shake and Bake
Workouts
Monday 9/6/21 @ 9:31 PM
✅
154kj
78rpm
45%
18mph
Wednesday 10/6/21 @ 3:18 PM
138kj
79rpm
42%
17mph
Friday 3/20/20 @ 3:45 PM
✅
72kj
71rpm
46%
17mph
Monday 6/29/20 @ 11:51 PM
46kj
75rpm
36%
15mph
Tuesday 4/6/21 @ 7:8 PM
58kj
84rpm
40%
16mph
Monday 3/29/21 @ 9:57 PM
✅
58kj
86rpm
36%
16mph
Sunday 12/20/20 @ 8:26 PM
33kj
77rpm
29%
12mph
Monday 11/9/20 @ 11:12 PM
✅
47kj
78rpm
35%
15mph
Wednesday 7/15/20 @ 8:33 PM
✅
643kj
82rpm
47%
20mph
Sunday 11/22/20 @ 8:26 PM
449kj
81rpm
42%
17mph
Sunday 7/12/20 @ 7:56 PM
✅
332kj
91rpm
45%
21mph
Saturday 6/27/20 @ 5:27 PM
144kj
91rpm
31%
15mph
Wednesday 9/9/20 @ 7:0 PM
✅
506kj
85rpm
48%
21mph
Monday 8/3/20 @ 11:21 PM
330kj
83rpm
40%
17mph
Monday 8/31/20 @ 10:4 PM
✅
317kj
90rpm
45%
20mph
Tuesday 7/14/20 @ 10:39 PM
185kj
84rpm
37%
16mph
Thursday 2/6/20 @ 5:32 PM
✅
470kj
89rpm
44%
20mph
Monday 7/6/20 @ 11:53 PM
296kj
80rpm
40%
17mph
Tuesday 6/9/20 @ 9:12 PM
✅
320kj
89rpm
45%
20mph
Friday 7/3/20 @ 10:9 PM
158kj
89rpm
34%
15mph
Workouts
449
kj
Sunday 11/22/20
144
kj
Saturday 6/27/20
185
kj
Tuesday 7/14/20
158
kj
Friday 7/3/20