Shake and Bake

Workouts

Wednesday 7/6/22 @ 3:53 PM
162kj
80rpm
36%
15mph
30 min Power Zone Ride
Ben Alldis
Thursday 7/7/22 @ 10:4 PM
✅
163kj
84rpm
34%
15mph
Tuesday 1/25/22 @ 10:35 PM
✅
267kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 8/8/21 @ 7:41 PM
260kj
84rpm
35%
16mph
Saturday 2/8/20 @ 5:43 PM
✅
418kj
78rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 10:35 PM
343kj
83rpm
37%
16mph
Tuesday 1/28/20 @ 12:58 PM
✅
200kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/12/20 @ 3:27 PM
173kj
84rpm
36%
16mph
Saturday 2/15/20 @ 5:22 PM
✅
358kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 9:3 PM
357kj
84rpm
37%
16mph
Monday 12/23/19 @ 8:49 PM
✅
296kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/22/19 @ 12:32 PM
255kj
82rpm
37%
16mph
Sunday 11/10/19 @ 3:31 PM
✅
272kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/30/19 @ 10:49 PM
255kj
83rpm
37%
16mph
Friday 11/1/19 @ 9:36 PM
✅
369kj
79rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/27/19 @ 11:37 AM
340kj
79rpm
38%
16mph
Monday 12/24/18 @ 7:28 PM
✅
207kj
80rpm
41%
17mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/25/18 @ 7:55 PM
153kj
79rpm
37%
15mph
Saturday 12/15/18 @ 3:5 PM
✅
201kj
77rpm
41%
17mph
30 min 80s Pop Ride
Cody Rigsby
Tuesday 12/18/18 @ 10:49 PM
157kj
74rpm
39%
15mph

Workouts

30 min Power Zone Ride
Ben Alldis
162 kj
Wednesday 7/6/22
✅ 163 kj
Thursday 7/7/22
45 min Power Zone Ride
Denis Morton
✅ 267 kj
Tuesday 1/25/22
260 kj
Sunday 8/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 418 kj
Saturday 2/8/20
343 kj
Saturday 2/8/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 200 kj
Tuesday 1/28/20
173 kj
Sunday 4/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 358 kj
Saturday 2/15/20
357 kj
Sunday 2/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 296 kj
Monday 12/23/19
255 kj
Sunday 12/22/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 272 kj
Sunday 11/10/19
255 kj
Wednesday 10/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 369 kj
Friday 11/1/19
340 kj
Sunday 10/27/19
30 min Holiday Ride
Emma Lovewell
✅ 207 kj
Monday 12/24/18
153 kj
Tuesday 12/25/18
30 min 80s Pop Ride
Cody Rigsby
✅ 201 kj
Saturday 12/15/18
157 kj
Tuesday 12/18/18