Shake and Bake
Workouts
Friday 1/13/23 @ 9:25 PM
193kj
77rpm
41%
16mph
Wednesday 11/23/22 @ 1:23 PM
✅
227kj
77rpm
43%
17mph
Wednesday 2/2/22 @ 3:49 PM
262kj
86rpm
33%
15mph
Saturday 8/21/21 @ 3:9 PM
✅
405kj
76rpm
46%
19mph
Saturday 10/17/20 @ 3:10 PM
183kj
81rpm
39%
16mph
Saturday 10/17/20 @ 12:41 PM
✅
253kj
81rpm
45%
18mph
Saturday 1/25/20 @ 7:32 PM
390kj
78rpm
41%
17mph
Saturday 9/19/20 @ 12:24 PM
✅
553kj
75rpm
48%
19mph
Monday 11/11/19 @ 8:16 PM
377kj
79rpm
40%
16mph
Monday 5/18/20 @ 1:2 PM
✅
530kj
77rpm
46%
19mph
Wednesday 4/22/20 @ 9:41 PM
296kj
84rpm
37%
16mph
Monday 4/20/20 @ 11:42 AM
✅
418kj
78rpm
46%
19mph
Thursday 1/2/20 @ 12:25 AM
178kj
72rpm
41%
16mph
Sunday 1/19/20 @ 9:59 PM
✅
218kj
72rpm
45%
17mph
Sunday 12/22/19 @ 5:50 PM
209kj
80rpm
41%
17mph
Friday 12/20/19 @ 11:16 AM
✅
263kj
77rpm
47%
19mph
Sunday 12/8/19 @ 8:36 PM
282kj
91rpm
36%
16mph
Wednesday 12/4/19 @ 11:8 AM
✅
340kj
84rpm
41%
18mph
Sunday 11/10/19 @ 3:31 PM
272kj
82rpm
38%
16mph
Tuesday 11/5/19 @ 10:54 AM
✅
350kj
80rpm
43%
18mph
Workouts
390
kj
Saturday 1/25/20
377
kj
Monday 11/11/19
178
kj
Thursday 1/2/20
282
kj
Sunday 12/8/19
272
kj
Sunday 11/10/19