Shake and Bake
Workouts
Thursday 10/6/22 @ 9:7 PM
175kj
80rpm
38%
16mph
Friday 9/23/22 @ 1:47 AM
✅
295kj
84rpm
45%
20mph
Friday 5/7/21 @ 8:42 PM
168kj
80rpm
37%
15mph
Monday 4/25/22 @ 3:39 PM
✅
310kj
85rpm
44%
19mph
Monday 2/7/22 @ 5:5 PM
kj
rpm
%
0mph
Thursday 3/4/21 @ 10:32 PM
✅
327kj
85rpm
47%
20mph
Monday 11/11/19 @ 8:16 PM
377kj
79rpm
40%
16mph
Saturday 4/18/20 @ 3:58 PM
✅
655kj
80rpm
49%
21mph
Wednesday 4/22/20 @ 9:41 PM
296kj
84rpm
37%
16mph
Monday 4/29/19 @ 2:44 PM
✅
765kj
82rpm
55%
23mph
Monday 3/30/20 @ 9:27 PM
281kj
76rpm
39%
16mph
Tuesday 3/31/20 @ 10:18 PM
✅
468kj
83rpm
45%
20mph
Saturday 1/25/20 @ 7:32 PM
390kj
78rpm
41%
17mph
Monday 1/20/20 @ 8:21 PM
✅
566kj
81rpm
46%
19mph
Sunday 11/10/19 @ 3:31 PM
272kj
82rpm
38%
16mph
Tuesday 11/12/19 @ 2:27 AM
✅
403kj
81rpm
45%
19mph
Wednesday 7/17/19 @ 8:39 PM
407kj
84rpm
39%
17mph
Friday 4/19/19 @ 8:46 PM
✅
975kj
80rpm
57%
23mph
Monday 6/24/19 @ 9:43 PM
kj
rpm
%
0mph
Wednesday 5/1/19 @ 8:22 PM
✅
766kj
77rpm
57%
23mph
Workouts
175
kj
Thursday 10/6/22
kj
Monday 2/7/22
377
kj
Monday 11/11/19
390
kj
Saturday 1/25/20
272
kj
Sunday 11/10/19
407
kj
Wednesday 7/17/19