Shake and Bake

Workouts

Thursday 8/11/22 @ 7:52 PM
✅
186kj
75rpm
42%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 10/3/22 @ 11:11 PM
116kj
62rpm
39%
13mph
Sunday 4/26/20 @ 4:33 PM
✅
377kj
75rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 1/21/20 @ 8:18 PM
251kj
75rpm
32%
13mph
Tuesday 2/4/20 @ 7:58 PM
✅
314kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/16/19 @ 8:39 PM
157kj
82rpm
33%
14mph
Sunday 12/1/19 @ 8:16 PM
✅
300kj
75rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/22/19 @ 8:23 PM
297kj
79rpm
40%
17mph
Wednesday 10/30/19 @ 9:25 PM
✅
286kj
85rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 10:17 AM
272kj
86rpm
36%
16mph
Thursday 6/20/19 @ 5:15 PM
✅
413kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 6:46 PM
365kj
82rpm
37%
16mph
Sunday 6/2/19 @ 7:25 PM
✅
323kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 9:15 PM
300kj
80rpm
39%
17mph
Tuesday 6/11/19 @ 9:50 PM
✅
291kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/9/19 @ 9:19 PM
269kj
79rpm
39%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 186 kj
Thursday 8/11/22
116 kj
Monday 10/3/22
60 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Sunday 4/26/20
251 kj
Tuesday 1/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 314 kj
Tuesday 2/4/20
157 kj
Wednesday 10/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 300 kj
Sunday 12/1/19
297 kj
Thursday 8/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 286 kj
Wednesday 10/30/19
272 kj
Wednesday 10/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Thursday 6/20/19
365 kj
Sunday 9/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 323 kj
Sunday 6/2/19
300 kj
Thursday 9/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 291 kj
Tuesday 6/11/19
269 kj
Friday 8/9/19