Shake and Bake

Workouts

Wednesday 8/12/20 @ 5:46 PM
195kj
75rpm
42%
16mph
30 min Pride Ride
Cody Rigsby
Saturday 6/27/20 @ 9:53 PM
✅
206kj
67rpm
47%
17mph
Wednesday 5/13/20 @ 8:5 PM
✅
163kj
79rpm
37%
15mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/20/20 @ 10:39 PM
130kj
74rpm
35%
14mph
Thursday 4/2/20 @ 1:40 AM
✅
146kj
81rpm
41%
17mph
20 min Caribbean Music Ride
Ally Love
Monday 4/20/20 @ 8:32 PM
122kj
71rpm
43%
16mph
Thursday 4/9/20 @ 6:5 PM
✅
215kj
79rpm
42%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:24 PM
177kj
75rpm
41%
16mph
Sunday 3/15/20 @ 3:5 PM
180kj
71rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Monday 3/16/20 @ 9:32 PM
✅
203kj
66rpm
47%
17mph
Monday 4/6/20 @ 8:40 PM
✅
187kj
74rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:53 PM
154kj
61rpm
44%
15mph

Workouts

30 min Pride Ride
Cody Rigsby
195 kj
Wednesday 8/12/20
✅ 206 kj
Saturday 6/27/20
30 min Power Zone Ride
Christine D'Ercole
✅ 163 kj
Wednesday 5/13/20
130 kj
Monday 1/20/20
20 min Caribbean Music Ride
Ally Love
✅ 146 kj
Thursday 4/2/20
122 kj
Monday 4/20/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 215 kj
Thursday 4/9/20
177 kj
Wednesday 4/15/20
30 min Live DJ Ride
Cody Rigsby
180 kj
Sunday 3/15/20
✅ 203 kj
Monday 3/16/20
30 min Pop Ride
Cody Rigsby
✅ 187 kj
Monday 4/6/20
154 kj
Saturday 3/28/20