Shake and Bake
Workouts
Thursday 2/16/23 @ 8:4 PM
✅
305kj
78rpm
48%
20mph
Wednesday 2/15/23 @ 10:38 PM
89kj
50rpm
39%
11mph
Wednesday 8/31/22 @ 9:56 PM
✅
155kj
82rpm
42%
18mph
Wednesday 8/24/22 @ 12:56 PM
93kj
57rpm
44%
14mph
Monday 8/16/21 @ 12:19 AM
✅
182kj
72rpm
50%
19mph
Tuesday 9/7/21 @ 11:53 PM
117kj
64rpm
45%
15mph
Saturday 3/6/21 @ 4:11 PM
✅
512kj
77rpm
53%
21mph
Saturday 2/27/21 @ 6:26 PM
197kj
62rpm
40%
13mph
Wednesday 3/3/21 @ 6:27 PM
✅
313kj
69rpm
53%
20mph
Friday 2/26/21 @ 2:18 PM
177kj
62rpm
46%
16mph
Monday 11/30/20 @ 10:23 PM
✅
162kj
80rpm
50%
20mph
Wednesday 11/25/20 @ 10:37 PM
52kj
53rpm
42%
12mph
Tuesday 9/1/20 @ 9:12 AM
✅
305kj
71rpm
52%
20mph
Tuesday 8/25/20 @ 9:54 PM
201kj
63rpm
48%
16mph
Monday 7/6/20 @ 9:3 AM
✅
320kj
78rpm
51%
20mph
Thursday 7/2/20 @ 2:44 PM
184kj
66rpm
45%
16mph
Tuesday 6/23/20 @ 9:36 AM
✅
186kj
75rpm
55%
21mph
Monday 6/22/20 @ 5:56 PM
70kj
68rpm
39%
14mph
Thursday 2/6/20 @ 10:8 AM
✅
226kj
79rpm
44%
18mph
Thursday 2/6/20 @ 10:35 AM
149kj
73rpm
38%
14mph
Workouts
93
kj
Wednesday 8/24/22
197
kj
Saturday 2/27/21
177
kj
Friday 2/26/21
201
kj
Tuesday 8/25/20