Shake and Bake
Workouts
Saturday 11/19/22 @ 6:10 PM
306kj
73rpm
52%
20mph
Thursday 11/24/22 @ 11:59 AM
✅
370kj
64rpm
61%
22mph
Monday 10/19/20 @ 9:10 AM
✅
280kj
82rpm
47%
19mph
Thursday 10/15/20 @ 12:22 PM
236kj
64rpm
51%
18mph
Wednesday 12/9/20 @ 6:23 PM
✅
237kj
74rpm
54%
21mph
Thursday 12/17/20 @ 5:19 PM
100kj
66rpm
46%
17mph
Thursday 12/3/20 @ 10:6 PM
✅
223kj
74rpm
53%
21mph
Wednesday 12/9/20 @ 12:23 PM
77kj
56rpm
45%
14mph
Sunday 8/16/20 @ 8:33 PM
✅
310kj
78rpm
49%
20mph
Friday 11/20/20 @ 1:50 PM
166kj
58rpm
46%
15mph
Wednesday 9/9/20 @ 3:17 PM
✅
393kj
75rpm
57%
22mph
Saturday 9/26/20 @ 4:41 PM
239kj
65rpm
51%
18mph
Monday 7/6/20 @ 9:3 AM
✅
320kj
78rpm
51%
20mph
Sunday 7/26/20 @ 9:14 PM
252kj
65rpm
52%
19mph
Saturday 4/18/20 @ 2:34 PM
✅
315kj
72rpm
53%
20mph
Saturday 4/25/20 @ 5:57 PM
227kj
68rpm
48%
18mph
Monday 4/13/20 @ 2:9 PM
✅
304kj
70rpm
53%
20mph
Sunday 4/12/20 @ 7:56 PM
228kj
71rpm
46%
18mph
Sunday 2/9/20 @ 8:42 PM
✅
189kj
73rpm
50%
19mph
Friday 2/21/20 @ 2:19 PM
131kj
69rpm
45%
17mph
Workouts
227
kj
Saturday 4/25/20