Shake and Bake

Workouts

Saturday 1/7/23 @ 5:29 PM
βœ…
322kj
70rpm
53%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/14/23 @ 6:25 PM
115kj
58rpm
38%
12mph
Wednesday 8/31/22 @ 10:59 AM
βœ…
157kj
77rpm
50%
20mph
15 min Latin Ride
Cody Rigsby
Sunday 2/19/23 @ 4:0 PM
63kj
71rpm
36%
14mph
Saturday 2/27/21 @ 10:51 PM
βœ…
142kj
76rpm
49%
19mph
15 min Groove Ride
Cody Rigsby
Saturday 12/10/22 @ 3:17 PM
54kj
72rpm
33%
13mph
Saturday 4/18/20 @ 2:34 PM
βœ…
315kj
72rpm
53%
20mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 8/9/21 @ 7:48 PM
170kj
72rpm
41%
16mph
Sunday 6/20/21 @ 7:21 PM
βœ…
276kj
73rpm
49%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/16/21 @ 8:14 PM
145kj
76rpm
37%
15mph
Wednesday 3/3/21 @ 6:27 PM
βœ…
313kj
69rpm
53%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 7/12/21 @ 7:16 PM
148kj
69rpm
40%
15mph
Sunday 12/13/20 @ 10:24 PM
βœ…
302kj
77rpm
49%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/3/20 @ 10:22 PM
141kj
74rpm
37%
14mph
Monday 10/19/20 @ 9:10 AM
βœ…
280kj
82rpm
47%
19mph
30 min Hamilton Ride
Robin ArzΓ³n
Tuesday 10/20/20 @ 7:19 PM
178kj
81rpm
39%
16mph
Tuesday 9/1/20 @ 9:12 AM
βœ…
305kj
71rpm
52%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 10/8/20 @ 7:12 PM
178kj
71rpm
42%
16mph
Monday 4/13/20 @ 2:9 PM
βœ…
304kj
70rpm
53%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/16/20 @ 9:9 PM
179kj
76rpm
40%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
βœ… 322 kj
Saturday 1/7/23
115 kj
Wednesday 6/14/23
15 min Latin Ride
Cody Rigsby
βœ… 157 kj
Wednesday 8/31/22
63 kj
Sunday 2/19/23
15 min Groove Ride
Cody Rigsby
βœ… 142 kj
Saturday 2/27/21
54 kj
Saturday 12/10/22
30 min Best of the Decade Ride
Cody Rigsby
βœ… 315 kj
Saturday 4/18/20
170 kj
Monday 8/9/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 276 kj
Sunday 6/20/21
145 kj
Friday 7/16/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 313 kj
Wednesday 3/3/21
148 kj
Monday 7/12/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 302 kj
Sunday 12/13/20
141 kj
Thursday 12/3/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 280 kj
Monday 10/19/20
178 kj
Tuesday 10/20/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 305 kj
Tuesday 9/1/20
178 kj
Thursday 10/8/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 304 kj
Monday 4/13/20
179 kj
Tuesday 6/16/20