Shake and Bake

Workouts

Friday 2/24/23 @ 5:23 PM
✅
318kj
75rpm
51%
20mph
30 min Pop Two for One Ride
Cody & Leanne
Monday 6/12/23 @ 9:36 PM
262kj
74rpm
48%
19mph
Wednesday 2/24/21 @ 9:57 PM
✅
515kj
70rpm
55%
21mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/13/21 @ 9:22 PM
494kj
70rpm
55%
21mph
Sunday 6/6/21 @ 6:47 PM
✅
343kj
69rpm
56%
21mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 8:59 PM
321kj
78rpm
50%
20mph
Sunday 2/14/21 @ 3:47 PM
✅
334kj
76rpm
52%
21mph
30 min Pop Ride
Cody Rigsby
Monday 2/8/21 @ 9:34 PM
309kj
79rpm
49%
20mph
Thursday 12/24/20 @ 7:23 PM
✅
318kj
76rpm
51%
20mph
30 min Pop Ride
Cody Rigsby
Monday 1/4/21 @ 10:14 PM
317kj
77rpm
51%
20mph
Wednesday 10/28/20 @ 3:23 PM
✅
345kj
76rpm
53%
21mph
30 min Pop Ride
Cody Rigsby
Monday 10/26/20 @ 9:32 PM
334kj
81rpm
50%
21mph
Friday 7/31/20 @ 9:23 AM
✅
226kj
74rpm
53%
21mph
20 min Pop Ride
Cody Rigsby
Monday 8/10/20 @ 10:23 PM
222kj
76rpm
52%
21mph
Friday 5/22/20 @ 12:41 PM
181kj
81rpm
45%
19mph
20 min New Tracks Ride
Olivia Amato
Sunday 5/10/20 @ 11:24 PM
✅
203kj
81rpm
48%
20mph
Tuesday 4/28/20 @ 1:40 PM
294kj
79rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 6:43 PM
✅
302kj
87rpm
46%
20mph
Wednesday 3/25/20 @ 2:15 PM
✅
387kj
78rpm
46%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 3/30/20 @ 9:59 AM
384kj
82rpm
44%
19mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
✅ 318 kj
Friday 2/24/23
262 kj
Monday 6/12/23
45 min Intervals & Arms Ride
Cody Rigsby
✅ 515 kj
Wednesday 2/24/21
494 kj
Tuesday 7/13/21
30 min XOXO, Cody
Cody Rigsby
✅ 343 kj
Sunday 6/6/21
321 kj
Wednesday 6/2/21
30 min Pop Ride
Cody Rigsby
✅ 334 kj
Sunday 2/14/21
309 kj
Monday 2/8/21
30 min Pop Ride
Cody Rigsby
✅ 318 kj
Thursday 12/24/20
317 kj
Monday 1/4/21
30 min Pop Ride
Cody Rigsby
✅ 345 kj
Wednesday 10/28/20
334 kj
Monday 10/26/20
20 min Pop Ride
Cody Rigsby
✅ 226 kj
Friday 7/31/20
222 kj
Monday 8/10/20
20 min New Tracks Ride
Olivia Amato
181 kj
Friday 5/22/20
✅ 203 kj
Sunday 5/10/20
30 min Pop Ride
Cody Rigsby
294 kj
Tuesday 4/28/20
✅ 302 kj
Sunday 4/26/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 387 kj
Wednesday 3/25/20
384 kj
Monday 3/30/20