Shake and Bake

Workouts

Saturday 4/17/21 @ 3:10 PM
✅
334kj
72rpm
40%
16mph
60 min Pop Ride
Tunde Oyeneyin
Wednesday 5/5/21 @ 11:0 PM
271kj
65rpm
40%
14mph
Wednesday 3/31/21 @ 11:29 PM
✅
210kj
77rpm
42%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Monday 4/12/21 @ 8:41 AM
102kj
69rpm
34%
13mph
Monday 2/15/21 @ 12:5 AM
✅
195kj
70rpm
43%
16mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 12:14 AM
127kj
62rpm
41%
14mph
Friday 2/26/21 @ 2:58 AM
✅
225kj
72rpm
45%
17mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 12:28 AM
161kj
71rpm
40%
15mph
Sunday 2/21/21 @ 1:1 AM
✅
207kj
69rpm
44%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 2/25/21 @ 12:1 AM
135kj
65rpm
41%
14mph
Tuesday 7/14/20 @ 3:40 PM
✅
182kj
65rpm
43%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 12/6/20 @ 1:57 AM
138kj
66rpm
39%
14mph
Tuesday 8/25/20 @ 11:50 PM
✅
229kj
73rpm
46%
17mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 8/30/20 @ 9:26 PM
144kj
63rpm
42%
15mph
Monday 4/13/20 @ 11:30 PM
174kj
68rpm
42%
15mph
30 min 2010s Ride
Hannah Frankson
Sunday 5/24/20 @ 7:31 PM
✅
192kj
63rpm
47%
16mph
Saturday 5/16/20 @ 4:57 PM
✅
193kj
71rpm
43%
16mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/24/20 @ 6:58 PM
175kj
72rpm
42%
16mph
Monday 8/5/19 @ 4:36 PM
✅
159kj
72rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Friday 10/18/19 @ 8:46 AM
127kj
69rpm
37%
14mph

Workouts

60 min Pop Ride
Tunde Oyeneyin
✅ 334 kj
Saturday 4/17/21
271 kj
Wednesday 5/5/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 210 kj
Wednesday 3/31/21
102 kj
Monday 4/12/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 195 kj
Monday 2/15/21
127 kj
Wednesday 3/17/21
30 min BHM Celebration Ride
Cody Rigsby
✅ 225 kj
Friday 2/26/21
161 kj
Wednesday 2/24/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 207 kj
Sunday 2/21/21
135 kj
Thursday 2/25/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 182 kj
Tuesday 7/14/20
138 kj
Sunday 12/6/20
30 min Club Bangers Ride
Alex Toussaint
✅ 229 kj
Tuesday 8/25/20
144 kj
Sunday 8/30/20
30 min 2010s Ride
Hannah Frankson
174 kj
Monday 4/13/20
✅ 192 kj
Sunday 5/24/20
30 min The Last Dance Ride
Alex Toussaint
✅ 193 kj
Saturday 5/16/20
175 kj
Sunday 5/24/20
30 min Pop Ride
Cody Rigsby
✅ 159 kj
Monday 8/5/19
127 kj
Friday 10/18/19