Shake and Bake

Workouts

Monday 3/15/21 @ 1:45 AM
βœ…
99kj
73rpm
38%
15mph
20 min Low Impact Ride
Matt Wilpers
Monday 9/18/23 @ 11:34 AM
79kj
72rpm
34%
13mph
Saturday 3/13/21 @ 9:47 PM
βœ…
165kj
76rpm
38%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/10/22 @ 12:15 PM
136kj
82rpm
34%
14mph
Wednesday 11/10/21 @ 12:50 AM
βœ…
97kj
63rpm
41%
14mph
20 min R&B Ride
Hannah Frankson
Sunday 11/14/21 @ 2:14 PM
65kj
60rpm
38%
12mph
Saturday 4/17/21 @ 3:10 PM
βœ…
334kj
72rpm
40%
16mph
60 min Pop Ride
Tunde Oyeneyin
Sunday 6/6/21 @ 11:49 AM
kj
rpm
%
0mph
Monday 5/3/21 @ 11:5 PM
βœ…
180kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/21/20 @ 1:10 PM
140kj
82rpm
34%
15mph
Wednesday 4/14/21 @ 12:51 AM
βœ…
86kj
79rpm
34%
14mph
20 min Low Impact Ride
Matt Wilpers
Sunday 11/8/20 @ 2:8 PM
49kj
73rpm
28%
11mph
Saturday 4/11/20 @ 2:53 PM
βœ…
273kj
65rpm
44%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 4/18/20 @ 1:41 PM
198kj
70rpm
38%
14mph
Tuesday 10/15/19 @ 9:57 PM
βœ…
206kj
75rpm
42%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 12:13 PM
128kj
68rpm
38%
14mph
Wednesday 7/10/19 @ 4:24 PM
βœ…
165kj
74rpm
39%
15mph
30 min Pop Ride
Robin ArzΓ³n
Wednesday 7/10/19 @ 10:54 PM
139kj
69rpm
39%
14mph
Tuesday 7/2/19 @ 11:13 PM
110kj
65rpm
36%
12mph
30 min Low Impact Ride
Jess King
Monday 7/1/19 @ 8:33 PM
βœ…
137kj
76rpm
36%
15mph

Workouts

20 min Low Impact Ride
Matt Wilpers
βœ… 99 kj
Monday 3/15/21
79 kj
Monday 9/18/23
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 165 kj
Saturday 3/13/21
136 kj
Monday 1/10/22
20 min R&B Ride
Hannah Frankson
βœ… 97 kj
Wednesday 11/10/21
65 kj
Sunday 11/14/21
60 min Pop Ride
Tunde Oyeneyin
βœ… 334 kj
Saturday 4/17/21
kj
Sunday 6/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 180 kj
Monday 5/3/21
140 kj
Friday 2/21/20
20 min Low Impact Ride
Matt Wilpers
βœ… 86 kj
Wednesday 4/14/21
49 kj
Sunday 11/8/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 273 kj
Saturday 4/11/20
198 kj
Saturday 4/18/20
30 min JLO Ride
Jess & Robin
βœ… 206 kj
Tuesday 10/15/19
128 kj
Wednesday 10/16/19
30 min Pop Ride
Robin ArzΓ³n
βœ… 165 kj
Wednesday 7/10/19
139 kj
Wednesday 7/10/19
30 min Low Impact Ride
Jess King
110 kj
Tuesday 7/2/19
βœ… 137 kj
Monday 7/1/19