Shake and Bake

Workouts

Monday 5/3/21 @ 11:5 PM
180kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 3:25 PM
✅
217kj
83rpm
41%
17mph
Friday 3/5/21 @ 12:29 AM
202kj
67rpm
45%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Thursday 3/11/21 @ 4:23 AM
✅
304kj
74rpm
51%
20mph
Sunday 2/21/21 @ 11:55 PM
181kj
66rpm
44%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 2/24/21 @ 5:36 PM
✅
305kj
77rpm
50%
20mph
Tuesday 8/25/20 @ 11:50 PM
229kj
73rpm
46%
17mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/25/20 @ 4:6 PM
✅
346kj
77rpm
52%
21mph
Saturday 5/16/20 @ 4:57 PM
193kj
71rpm
43%
16mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 2:32 PM
✅
319kj
82rpm
48%
20mph
Saturday 5/9/20 @ 12:31 AM
239kj
69rpm
47%
17mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 2:49 AM
✅
306kj
79rpm
49%
20mph
Saturday 4/11/20 @ 2:53 PM
273kj
65rpm
44%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
✅
525kj
84rpm
49%
21mph
Thursday 2/13/20 @ 12:16 AM
184kj
72rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 3:55 AM
✅
308kj
79rpm
49%
20mph
Friday 1/3/20 @ 3:38 AM
162kj
66rpm
41%
14mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 12/31/19 @ 4:28 PM
✅
312kj
85rpm
46%
20mph
Wednesday 12/11/19 @ 12:58 AM
168kj
66rpm
42%
15mph
30 min Holiday Ride
Kendall Toole
Friday 12/13/19 @ 3:42 AM
✅
265kj
74rpm
48%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Monday 5/3/21
✅ 217 kj
Sunday 2/2/20
30 min Megan Thee Stallion Ride
Kendall Toole
202 kj
Friday 3/5/21
✅ 304 kj
Thursday 3/11/21
30 min BHM: Fresh Friday Ride
Denis Morton
181 kj
Sunday 2/21/21
✅ 305 kj
Wednesday 2/24/21
30 min Club Bangers Ride
Alex Toussaint
229 kj
Tuesday 8/25/20
✅ 346 kj
Tuesday 8/25/20
30 min The Last Dance Ride
Alex Toussaint
193 kj
Saturday 5/16/20
✅ 319 kj
Sunday 5/17/20
30 min Lizzo Ride
Robin Arzón
239 kj
Saturday 5/9/20
✅ 306 kj
Tuesday 5/12/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
273 kj
Saturday 4/11/20
✅ 525 kj
Saturday 2/8/20
30 min XOXO, Cody
Cody Rigsby
184 kj
Thursday 2/13/20
✅ 308 kj
Friday 1/31/20
30 min Hip Hop Ride
Robin Arzón
162 kj
Friday 1/3/20
✅ 312 kj
Tuesday 12/31/19
30 min Holiday Ride
Kendall Toole
168 kj
Wednesday 12/11/19
✅ 265 kj
Friday 12/13/19