Shake and Bake

Workouts

Wednesday 11/30/22 @ 1:49 AM
153kj
66rpm
41%
15mph
30 min *NSYNC Ride
Cody Rigsby
Sunday 11/20/22 @ 2:13 PM
βœ…
188kj
72rpm
42%
16mph
Monday 8/2/21 @ 12:4 AM
βœ…
239kj
70rpm
47%
17mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 3:17 PM
178kj
72rpm
42%
16mph
Friday 7/9/21 @ 2:13 AM
βœ…
243kj
72rpm
47%
18mph
30 min Pop Champions Ride
Tunde Oyeneyin
Friday 7/9/21 @ 3:14 PM
167kj
67rpm
42%
15mph
Wednesday 4/28/21 @ 11:29 PM
βœ…
254kj
74rpm
47%
18mph
30 min USHER Ride
Ally Love
Saturday 5/8/21 @ 3:17 PM
188kj
69rpm
43%
16mph
Thursday 1/14/21 @ 1:6 AM
βœ…
216kj
72rpm
45%
17mph
30 min New Tracks Ride
Alex Toussaint
Saturday 1/30/21 @ 4:21 PM
201kj
72rpm
44%
16mph
Monday 5/4/20 @ 10:44 PM
192kj
72rpm
41%
15mph
30 min Hip Hop Ride
Robin ArzΓ³n
Monday 3/9/20 @ 2:7 PM
βœ…
201kj
79rpm
40%
16mph
Saturday 1/4/20 @ 4:18 AM
122kj
75rpm
40%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 3/7/20 @ 4:6 PM
βœ…
131kj
74rpm
41%
16mph
Saturday 8/10/19 @ 10:50 PM
224kj
76rpm
44%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/5/19 @ 1:6 PM
βœ…
231kj
78rpm
44%
18mph
Wednesday 7/24/19 @ 4:40 PM
241kj
67rpm
41%
14mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 7/25/19 @ 11:43 AM
βœ…
330kj
74rpm
44%
17mph
Friday 7/5/19 @ 7:2 PM
200kj
70rpm
38%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:5 PM
βœ…
304kj
75rpm
43%
17mph

Workouts

30 min *NSYNC Ride
Cody Rigsby
153 kj
Wednesday 11/30/22
βœ… 188 kj
Sunday 11/20/22
30 min Whitney Houston Ride
Ally Love
βœ… 239 kj
Monday 8/2/21
178 kj
Thursday 7/2/20
30 min Pop Champions Ride
Tunde Oyeneyin
βœ… 243 kj
Friday 7/9/21
167 kj
Friday 7/9/21
30 min USHER Ride
Ally Love
βœ… 254 kj
Wednesday 4/28/21
188 kj
Saturday 5/8/21
30 min New Tracks Ride
Alex Toussaint
βœ… 216 kj
Thursday 1/14/21
201 kj
Saturday 1/30/21
30 min Hip Hop Ride
Robin ArzΓ³n
192 kj
Monday 5/4/20
βœ… 201 kj
Monday 3/9/20
20 min Hip Hop Ride
Tunde Oyeneyin
122 kj
Saturday 1/4/20
βœ… 131 kj
Saturday 3/7/20
30 min Hip Hop Ride
Alex Toussaint
224 kj
Saturday 8/10/19
βœ… 231 kj
Monday 8/5/19
45 min Club Bangers Ride
Alex Toussaint
241 kj
Wednesday 7/24/19
βœ… 330 kj
Thursday 7/25/19
45 min All for One Ride
Cycling Instructors 2019
200 kj
Friday 7/5/19
βœ… 304 kj
Thursday 7/4/19