Shake and Bake

Workouts

Monday 5/30/22 @ 1:30 AM
βœ…
148kj
62rpm
41%
14mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 6/18/22 @ 3:29 PM
112kj
64rpm
37%
13mph
Saturday 6/5/21 @ 9:21 PM
βœ…
571kj
79rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 3:5 PM
519kj
76rpm
39%
16mph
Tuesday 6/1/21 @ 1:36 AM
βœ…
302kj
81rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/23/19 @ 10:9 AM
kj
rpm
%
0mph
Saturday 5/8/21 @ 1:15 AM
βœ…
184kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 11:31 AM
136kj
75rpm
35%
14mph
Wednesday 4/28/21 @ 11:29 PM
βœ…
254kj
74rpm
47%
18mph
30 min USHER Ride
Ally Love
Thursday 5/6/21 @ 10:4 AM
143kj
68rpm
39%
14mph
Tuesday 4/6/21 @ 1:10 AM
βœ…
337kj
75rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 2:3 PM
326kj
76rpm
38%
15mph
Tuesday 12/8/20 @ 1:28 AM
βœ…
193kj
73rpm
41%
16mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 4:9 PM
110kj
69rpm
34%
13mph
Tuesday 11/10/20 @ 12:27 AM
βœ…
216kj
69rpm
46%
17mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 6:35 PM
121kj
66rpm
37%
13mph
Saturday 8/10/19 @ 10:50 PM
βœ…
224kj
76rpm
44%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 8/6/19 @ 12:1 AM
28kj
78rpm
29%
12mph
Friday 7/5/19 @ 7:2 PM
βœ…
200kj
70rpm
38%
14mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 11:11 PM
kj
rpm
%
0mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
βœ… 148 kj
Monday 5/30/22
112 kj
Saturday 6/18/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 571 kj
Saturday 6/5/21
519 kj
Sunday 3/14/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 302 kj
Tuesday 6/1/21
kj
Thursday 5/23/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 184 kj
Saturday 5/8/21
136 kj
Monday 6/8/20
30 min USHER Ride
Ally Love
βœ… 254 kj
Wednesday 4/28/21
143 kj
Thursday 5/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 337 kj
Tuesday 4/6/21
326 kj
Sunday 2/7/21
30 min Outkast Ride
Denis Morton
βœ… 193 kj
Tuesday 12/8/20
110 kj
Saturday 12/5/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
βœ… 216 kj
Tuesday 11/10/20
121 kj
Wednesday 11/11/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 224 kj
Saturday 8/10/19
28 kj
Tuesday 8/6/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 200 kj
Friday 7/5/19
kj
Sunday 7/7/19