Shake and Bake

Workouts

Wednesday 9/1/21 @ 11:29 PM
βœ…
220kj
79rpm
43%
17mph
30 min Verzuz Ride
Kendall Toole
Thursday 10/28/21 @ 9:58 AM
174kj
76rpm
40%
16mph
Saturday 8/21/21 @ 7:52 PM
βœ…
181kj
71rpm
42%
16mph
30 min 2010s Hip Hop Ride
Cliff Dwenger
Friday 8/20/21 @ 5:21 PM
kj
rpm
%
0mph
Friday 4/23/21 @ 1:3 AM
βœ…
169kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/8/19 @ 2:48 PM
159kj
78rpm
38%
15mph
Saturday 2/27/21 @ 6:28 PM
306kj
64rpm
46%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 5:9 PM
βœ…
318kj
74rpm
45%
17mph
Monday 8/17/20 @ 2:53 PM
βœ…
210kj
72rpm
44%
17mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 11:14 AM
203kj
72rpm
44%
16mph
Wednesday 10/30/19 @ 4:43 PM
114kj
55rpm
52%
15mph
15 min Tabata Ride
Robin ArzΓ³n
Friday 11/27/20 @ 2:52 PM
βœ…
116kj
57rpm
53%
16mph
Monday 8/31/20 @ 11:13 PM
βœ…
158kj
78rpm
44%
18mph
20 min Afrobeats Ride
Tunde Oyeneyin
Wednesday 9/9/20 @ 4:44 PM
122kj
78rpm
40%
16mph
Monday 5/25/20 @ 1:30 AM
220kj
70rpm
45%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:30 PM
βœ…
255kj
77rpm
47%
18mph
Sunday 1/5/20 @ 12:35 AM
βœ…
344kj
71rpm
47%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 1:13 PM
324kj
72rpm
46%
17mph
Thursday 10/24/19 @ 1:13 PM
157kj
73rpm
38%
15mph
30 min Low Impact Ride
Alex Toussaint
Friday 9/20/19 @ 1:56 PM
βœ…
203kj
74rpm
42%
17mph

Workouts

30 min Verzuz Ride
Kendall Toole
βœ… 220 kj
Wednesday 9/1/21
174 kj
Thursday 10/28/21
30 min 2010s Hip Hop Ride
Cliff Dwenger
βœ… 181 kj
Saturday 8/21/21
kj
Friday 8/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 169 kj
Friday 4/23/21
159 kj
Friday 11/8/19
45 min Bad Boy Entertainment Ride
Alex & Tunde
306 kj
Saturday 2/27/21
βœ… 318 kj
Tuesday 3/2/21
30 min Prince Ride
Ally & Emma
βœ… 210 kj
Monday 8/17/20
203 kj
Friday 8/14/20
15 min Tabata Ride
Robin ArzΓ³n
114 kj
Wednesday 10/30/19
βœ… 116 kj
Friday 11/27/20
20 min Afrobeats Ride
Tunde Oyeneyin
βœ… 158 kj
Monday 8/31/20
122 kj
Wednesday 9/9/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
220 kj
Monday 5/25/20
βœ… 255 kj
Friday 5/15/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 344 kj
Sunday 1/5/20
324 kj
Saturday 1/18/20
30 min Low Impact Ride
Alex Toussaint
157 kj
Thursday 10/24/19
βœ… 203 kj
Friday 9/20/19