Shake and Bake

Workouts

Wednesday 11/10/21 @ 12:50 AM
97kj
63rpm
41%
14mph
20 min R&B Ride
Hannah Frankson
Tuesday 2/1/22 @ 12:59 AM
✅
97kj
66rpm
40%
15mph
Friday 10/22/21 @ 12:4 AM
✅
213kj
73rpm
44%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 10/20/21 @ 1:28 AM
172kj
69rpm
42%
16mph
Wednesday 4/21/21 @ 11:41 PM
✅
267kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/12/21 @ 1:24 AM
110kj
41rpm
50%
12mph
Sunday 1/31/21 @ 12:53 AM
✅
118kj
68rpm
42%
15mph
20 min 2000s Ride
Alex Toussaint
Monday 2/1/21 @ 5:35 PM
93kj
67rpm
40%
14mph
Monday 10/19/20 @ 11:52 PM
243kj
72rpm
47%
18mph
30 min Hip Hop Ride
Kendall Toole
Friday 10/23/20 @ 9:54 PM
✅
249kj
62rpm
53%
18mph
Wednesday 8/26/20 @ 11:8 PM
207kj
68rpm
46%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 9/5/20 @ 2:54 AM
✅
252kj
60rpm
55%
18mph
Wednesday 7/8/20 @ 12:50 AM
221kj
71rpm
45%
17mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 8/5/20 @ 3:27 AM
✅
223kj
54rpm
56%
17mph
Wednesday 7/29/20 @ 11:28 PM
206kj
76rpm
42%
17mph
30 min Common Ride
Tunde Oyeneyin
Sunday 8/2/20 @ 1:10 PM
✅
278kj
60rpm
58%
19mph
Wednesday 6/10/20 @ 5:46 PM
138kj
71rpm
43%
16mph
20 min R&B Ride
Tunde Oyeneyin
Thursday 7/23/20 @ 7:6 AM
✅
162kj
66rpm
51%
18mph
Tuesday 4/28/20 @ 5:4 PM
✅
163kj
63rpm
49%
17mph
20 min Tabata Ride
Tunde Oyeneyin
Friday 5/8/20 @ 7:43 PM
158kj
58rpm
54%
18mph

Workouts

20 min R&B Ride
Hannah Frankson
97 kj
Wednesday 11/10/21
✅ 97 kj
Tuesday 2/1/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 213 kj
Friday 10/22/21
172 kj
Wednesday 10/20/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 267 kj
Wednesday 4/21/21
110 kj
Friday 3/12/21
20 min 2000s Ride
Alex Toussaint
✅ 118 kj
Sunday 1/31/21
93 kj
Monday 2/1/21
30 min Hip Hop Ride
Kendall Toole
243 kj
Monday 10/19/20
✅ 249 kj
Friday 10/23/20
30 min Club Bangers Ride
Alex Toussaint
207 kj
Wednesday 8/26/20
✅ 252 kj
Saturday 9/5/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
221 kj
Wednesday 7/8/20
✅ 223 kj
Wednesday 8/5/20
30 min Common Ride
Tunde Oyeneyin
206 kj
Wednesday 7/29/20
✅ 278 kj
Sunday 8/2/20
20 min R&B Ride
Tunde Oyeneyin
138 kj
Wednesday 6/10/20
✅ 162 kj
Thursday 7/23/20
20 min Tabata Ride
Tunde Oyeneyin
✅ 163 kj
Tuesday 4/28/20
158 kj
Friday 5/8/20