Shake and Bake
Workouts
Wednesday 11/23/22 @ 8:31 PM
202kj
86rpm
37%
17mph
Wednesday 11/13/19 @ 2:38 PM
✅
205kj
85rpm
38%
17mph
Sunday 5/9/21 @ 2:15 PM
✅
378kj
95rpm
39%
19mph
Thursday 10/15/20 @ 10:41 AM
303kj
80rpm
40%
17mph
Wednesday 8/11/21 @ 9:53 AM
✅
431kj
90rpm
42%
19mph
Friday 1/28/22 @ 10:31 PM
315kj
80rpm
40%
17mph
Saturday 1/15/22 @ 2:52 PM
✅
500kj
88rpm
41%
18mph
Saturday 1/15/22 @ 6:45 PM
407kj
74rpm
43%
17mph
Thursday 8/27/20 @ 10:46 AM
✅
410kj
81rpm
45%
19mph
Thursday 3/26/20 @ 5:49 PM
292kj
81rpm
39%
17mph
Wednesday 8/25/21 @ 10:5 AM
✅
381kj
84rpm
43%
18mph
Wednesday 8/25/21 @ 9:0 PM
279kj
76rpm
41%
16mph
Friday 7/9/21 @ 7:31 PM
87kj
82rpm
37%
16mph
Friday 7/2/21 @ 12:43 PM
✅
110kj
78rpm
43%
17mph
Monday 2/1/21 @ 11:21 AM
✅
385kj
88rpm
41%
18mph
Tuesday 2/2/21 @ 9:53 PM
331kj
85rpm
39%
17mph
Thursday 6/18/20 @ 11:49 AM
✅
353kj
89rpm
39%
18mph
Monday 9/14/20 @ 11:10 AM
309kj
83rpm
39%
17mph
Monday 8/24/20 @ 10:46 AM
✅
415kj
84rpm
44%
19mph
Monday 8/24/20 @ 9:27 PM
300kj
81rpm
39%
17mph
Workouts
202
kj
Wednesday 11/23/22
303
kj
Thursday 10/15/20
407
kj
Saturday 1/15/22
292
kj
Thursday 3/26/20
279
kj
Wednesday 8/25/21
87
kj
Friday 7/9/21
309
kj
Monday 9/14/20
300
kj
Monday 8/24/20