Shake and Bake
Workouts
Thursday 2/8/24 @ 8:21 PM
509kj
68rpm
66%
24mph
Tuesday 2/6/24 @ 6:26 PM
✅
509kj
81rpm
57%
24mph
Thursday 11/24/22 @ 2:59 PM
✅
837kj
74rpm
65%
25mph
Thursday 11/24/22 @ 2:56 PM
710kj
78rpm
57%
23mph
Friday 8/19/22 @ 8:23 PM
✅
537kj
71rpm
66%
25mph
Friday 8/19/22 @ 3:22 PM
451kj
80rpm
55%
23mph
Monday 5/10/21 @ 10:54 PM
✅
520kj
70rpm
66%
25mph
Saturday 5/8/21 @ 5:30 PM
410kj
71rpm
57%
22mph
Wednesday 10/21/20 @ 9:49 PM
359kj
65rpm
60%
21mph
Monday 3/15/21 @ 1:30 PM
✅
514kj
79rpm
59%
24mph
Wednesday 1/27/21 @ 11:10 PM
470kj
70rpm
63%
24mph
Saturday 2/13/21 @ 6:23 PM
✅
504kj
77rpm
59%
24mph
Monday 11/30/20 @ 9:7 PM
✅
484kj
71rpm
63%
24mph
Tuesday 12/1/20 @ 12:36 PM
455kj
74rpm
58%
23mph
Sunday 2/16/20 @ 10:0 PM
✅
525kj
60rpm
72%
25mph
Thursday 5/7/20 @ 2:31 PM
410kj
75rpm
55%
22mph
Tuesday 2/11/20 @ 11:2 PM
641kj
62rpm
66%
23mph
Tuesday 2/11/20 @ 1:28 PM
✅
702kj
77rpm
58%
23mph
Wednesday 9/18/19 @ 10:28 PM
418kj
62rpm
56%
19mph
Monday 9/16/19 @ 11:54 AM
✅
471kj
74rpm
48%
19mph
Workouts
410
kj
Saturday 5/8/21