Shake and Bake
Workouts
Tuesday 11/14/23 @ 11:33 PM
✅
2205kj
18rpm
100%
11mph
Saturday 10/28/23 @ 10:57 AM
821kj
81rpm
40%
17mph
Sunday 7/23/23 @ 8:23 PM
✅
241kj
66rpm
66%
24mph
Sunday 7/23/23 @ 8:21 PM
94kj
77rpm
39%
16mph
Sunday 9/19/21 @ 9:26 PM
✅
278kj
66rpm
63%
23mph
Sunday 9/19/21 @ 10:38 PM
149kj
81rpm
43%
18mph
Friday 9/18/20 @ 10:54 PM
✅
213kj
68rpm
62%
23mph
Saturday 9/4/21 @ 9:49 PM
92kj
82rpm
38%
16mph
Friday 6/25/21 @ 9:29 PM
✅
480kj
73rpm
62%
24mph
Tuesday 7/6/21 @ 11:29 PM
251kj
70rpm
50%
18mph
Friday 4/30/21 @ 8:39 PM
✅
329kj
68rpm
66%
24mph
Saturday 4/10/21 @ 5:30 PM
152kj
90rpm
40%
18mph
Wednesday 9/9/20 @ 9:6 PM
✅
125kj
68rpm
59%
22mph
Wednesday 3/17/21 @ 12:53 AM
44kj
86rpm
32%
14mph
Monday 7/2/18 @ 10:41 PM
✅
63kj
59rpm
65%
22mph
Sunday 12/13/20 @ 5:54 PM
30kj
81rpm
37%
16mph
Sunday 5/27/18 @ 10:24 PM
✅
79kj
54rpm
76%
24mph
Wednesday 9/30/20 @ 12:3 AM
43kj
55rpm
60%
19mph
Wednesday 1/29/20 @ 11:1 PM
✅
365kj
63rpm
61%
22mph
Tuesday 1/28/20 @ 1:30 AM
213kj
69rpm
47%
17mph
Workouts
821
kj
Saturday 10/28/23
94
kj
Sunday 7/23/23
152
kj
Saturday 4/10/21
213
kj
Tuesday 1/28/20