Shake and Bake

Workouts

Saturday 9/14/19 @ 5:42 PM
✅
557kj
61rpm
63%
22mph
45 min 90s Ride
Alex Toussaint
Saturday 6/17/23 @ 4:42 PM
473kj
82rpm
47%
20mph
Tuesday 5/18/21 @ 12:4 AM
✅
201kj
69rpm
60%
22mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 5/1/21 @ 4:56 PM
161kj
80rpm
49%
20mph
Wednesday 1/13/21 @ 10:19 PM
✅
513kj
70rpm
65%
24mph
30 min New Tracks Ride
Alex Toussaint
Sunday 2/14/21 @ 8:14 PM
372kj
83rpm
51%
21mph
Sunday 12/20/20 @ 11:20 PM
✅
688kj
67rpm
65%
23mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 12/23/20 @ 2:6 AM
593kj
84rpm
52%
22mph
Saturday 6/20/20 @ 9:25 PM
✅
523kj
71rpm
65%
25mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/27/20 @ 11:18 PM
369kj
87rpm
49%
21mph
Friday 5/15/20 @ 4:29 PM
✅
496kj
74rpm
62%
24mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 5/17/20 @ 1:7 AM
390kj
83rpm
52%
22mph
Saturday 3/7/20 @ 7:15 PM
✅
746kj
62rpm
70%
24mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 5:26 PM
500kj
82rpm
49%
20mph
Tuesday 1/21/20 @ 10:8 PM
✅
372kj
60rpm
64%
22mph
30 min Hip Hop Ride
Alex Toussaint
Monday 2/3/20 @ 4:48 PM
276kj
88rpm
43%
19mph
Wednesday 8/14/19 @ 12:19 PM
102kj
62rpm
58%
20mph
10 min Low Impact Ride
Jess King
Sunday 6/30/19 @ 7:17 PM
✅
103kj
84rpm
47%
20mph
Thursday 7/4/19 @ 12:16 PM
✅
633kj
70rpm
60%
23mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 5:41 PM
466kj
81rpm
48%
20mph

Workouts

45 min 90s Ride
Alex Toussaint
✅ 557 kj
Saturday 9/14/19
473 kj
Saturday 6/17/23
15 min Hip Hop Ride
Alex Toussaint
✅ 201 kj
Tuesday 5/18/21
161 kj
Saturday 5/1/21
30 min New Tracks Ride
Alex Toussaint
✅ 513 kj
Wednesday 1/13/21
372 kj
Sunday 2/14/21
45 min Club Bangers Ride
Alex Toussaint
✅ 688 kj
Sunday 12/20/20
593 kj
Wednesday 12/23/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 523 kj
Saturday 6/20/20
369 kj
Saturday 6/27/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 496 kj
Friday 5/15/20
390 kj
Sunday 5/17/20
45 min Club Bangers Ride
Alex Toussaint
✅ 746 kj
Saturday 3/7/20
500 kj
Saturday 3/14/20
30 min Hip Hop Ride
Alex Toussaint
✅ 372 kj
Tuesday 1/21/20
276 kj
Monday 2/3/20
10 min Low Impact Ride
Jess King
102 kj
Wednesday 8/14/19
✅ 103 kj
Sunday 6/30/19
45 min All for One Ride
Cycling Instructors 2019
✅ 633 kj
Thursday 7/4/19
466 kj
Thursday 7/4/19