Shake and Bake

Workouts

Monday 2/12/24 @ 11:3 PM
βœ…
491kj
67rpm
66%
24mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 2/3/24 @ 6:58 PM
168kj
74rpm
39%
15mph
Friday 2/14/20 @ 9:51 PM
βœ…
404kj
63rpm
64%
22mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 9/2/20 @ 9:28 PM
171kj
77rpm
39%
16mph
Tuesday 6/23/20 @ 11:52 PM
βœ…
166kj
66rpm
57%
21mph
15 min Low Impact Ride
Kendall Toole
Wednesday 8/5/20 @ 1:3 PM
81kj
75rpm
38%
15mph
Friday 5/8/20 @ 7:46 PM
βœ…
476kj
69rpm
65%
24mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Monday 5/11/20 @ 4:9 PM
208kj
76rpm
43%
17mph
Monday 3/23/20 @ 9:38 PM
βœ…
488kj
64rpm
68%
24mph
30 min HIIT Ride
Alex Toussaint
Saturday 3/21/20 @ 3:54 PM
221kj
84rpm
40%
17mph
Tuesday 12/3/19 @ 11:54 PM
βœ…
203kj
60rpm
66%
22mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
Wednesday 12/4/19 @ 12:34 AM
101kj
51rpm
52%
14mph
Sunday 1/13/19 @ 11:34 PM
βœ…
402kj
64rpm
63%
22mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 12/26/18 @ 11:55 PM
208kj
75rpm
43%
17mph
Sunday 7/8/18 @ 10:47 PM
βœ…
269kj
61rpm
65%
22mph
20 min HIIT Ride
Alex Toussaint
Saturday 7/7/18 @ 2:42 AM
139kj
79rpm
42%
17mph
Monday 7/2/18 @ 10:41 PM
βœ…
63kj
59rpm
65%
22mph
5 min Intro to Peloton Part 1
Matt Wilpers
Monday 5/7/18 @ 7:14 PM
6kj
52rpm
11%
6mph
Friday 6/8/18 @ 9:36 PM
βœ…
208kj
67rpm
62%
22mph
15 min HIIT Ride
Alex Toussaint
Wednesday 6/6/18 @ 11:38 AM
101kj
67rpm
46%
16mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
βœ… 491 kj
Monday 2/12/24
168 kj
Saturday 2/3/24
30 min Low Impact Ride
Alex Toussaint
βœ… 404 kj
Friday 2/14/20
171 kj
Wednesday 9/2/20
15 min Low Impact Ride
Kendall Toole
βœ… 166 kj
Tuesday 6/23/20
81 kj
Wednesday 8/5/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
βœ… 476 kj
Friday 5/8/20
208 kj
Monday 5/11/20
30 min HIIT Ride
Alex Toussaint
βœ… 488 kj
Monday 3/23/20
221 kj
Saturday 3/21/20
15 min Move for More: Tabata Ride
Robin ArzΓ³n
βœ… 203 kj
Tuesday 12/3/19
101 kj
Wednesday 12/4/19
30 min 90s Hip Hop Ride
Alex Toussaint
βœ… 402 kj
Sunday 1/13/19
208 kj
Wednesday 12/26/18
20 min HIIT Ride
Alex Toussaint
βœ… 269 kj
Sunday 7/8/18
139 kj
Saturday 7/7/18
5 min Intro to Peloton Part 1
Matt Wilpers
βœ… 63 kj
Monday 7/2/18
6 kj
Monday 5/7/18
15 min HIIT Ride
Alex Toussaint
βœ… 208 kj
Friday 6/8/18
101 kj
Wednesday 6/6/18