Shake and Bake

Workouts

Thursday 1/21/21 @ 9:2 PM
✅
272kj
78rpm
46%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 10:6 PM
252kj
91rpm
40%
19mph
Sunday 11/22/20 @ 4:16 AM
✅
451kj
72rpm
50%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 9:6 PM
381kj
87rpm
42%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 272 kj
Thursday 1/21/21
252 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 451 kj
Sunday 11/22/20
381 kj
Tuesday 11/10/20