Shake and Bake

Workouts

Friday 8/19/22 @ 7:32 PM
✅
165kj
72rpm
41%
16mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Sunday 8/21/22 @ 1:28 PM
159kj
73rpm
39%
15mph
Sunday 8/14/22 @ 1:26 PM
331kj
69rpm
41%
16mph
60 min Yacht Rock Ride
Jenn Sherman
Sunday 8/14/22 @ 1:30 PM
✅
426kj
76rpm
43%
17mph
Wednesday 1/12/22 @ 9:16 PM
164kj
68rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/12/22 @ 11:56 AM
✅
191kj
69rpm
45%
16mph
Sunday 11/28/21 @ 2:26 PM
227kj
70rpm
40%
15mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 11/28/21 @ 2:27 PM
✅
290kj
71rpm
43%
16mph
Sunday 5/2/21 @ 1:3 PM
317kj
70rpm
41%
16mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 5/2/21 @ 12:55 PM
✅
404kj
69rpm
45%
17mph
Friday 12/11/20 @ 2:4 PM
198kj
69rpm
45%
17mph
30 min Pop Ride
Jenn Sherman
Wednesday 12/16/20 @ 12:27 PM
✅
224kj
73rpm
46%
18mph
Friday 8/21/20 @ 3:25 PM
✅
200kj
62rpm
48%
17mph
30 min Classic Rock Ride
Emma Lovewell
Saturday 8/22/20 @ 1:12 PM
13kj
89rpm
30%
14mph
Friday 8/14/20 @ 12:46 PM
184kj
61rpm
50%
17mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 8:43 PM
✅
238kj
73rpm
46%
18mph
Wednesday 5/13/20 @ 2:21 PM
✅
163kj
62rpm
45%
15mph
30 min 80s Ride: Live from Home
Jenn Sherman
Thursday 5/7/20 @ 4:6 PM
11kj
62rpm
45%
15mph
Sunday 2/10/19 @ 2:58 PM
302kj
69rpm
40%
15mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 2/10/19 @ 2:57 PM
✅
438kj
72rpm
45%
17mph

Workouts

30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 165 kj
Friday 8/19/22
159 kj
Sunday 8/21/22
60 min Yacht Rock Ride
Jenn Sherman
331 kj
Sunday 8/14/22
✅ 426 kj
Sunday 8/14/22
30 min Pop Ride
Cody Rigsby
164 kj
Wednesday 1/12/22
✅ 191 kj
Wednesday 1/12/22
45 min Cover to Cover Ride
Jenn Sherman
227 kj
Sunday 11/28/21
✅ 290 kj
Sunday 11/28/21
60 min My Mixtape Ride
Jenn Sherman
317 kj
Sunday 5/2/21
✅ 404 kj
Sunday 5/2/21
30 min Pop Ride
Jenn Sherman
198 kj
Friday 12/11/20
✅ 224 kj
Wednesday 12/16/20
30 min Classic Rock Ride
Emma Lovewell
✅ 200 kj
Friday 8/21/20
13 kj
Saturday 8/22/20
30 min Prince Ride
Ally & Emma
184 kj
Friday 8/14/20
✅ 238 kj
Tuesday 8/18/20
30 min 80s Ride: Live from Home
Jenn Sherman
✅ 163 kj
Wednesday 5/13/20
11 kj
Thursday 5/7/20
60 min My Mixtape Ride
Jenn Sherman
302 kj
Sunday 2/10/19
✅ 438 kj
Sunday 2/10/19