Shake and Bake
Workouts
Saturday 11/5/22 @ 3:57 PM
218kj
70rpm
38%
15mph
Thursday 11/24/22 @ 1:6 PM
✅
260kj
71rpm
40%
16mph
Wednesday 9/14/22 @ 10:14 PM
163kj
69rpm
42%
16mph
Sunday 6/26/22 @ 3:20 PM
✅
171kj
69rpm
41%
16mph
Friday 8/6/21 @ 2:13 PM
✅
130kj
71rpm
44%
17mph
Friday 8/13/21 @ 12:27 PM
113kj
61rpm
45%
16mph
Monday 5/31/21 @ 4:7 PM
✅
109kj
66rpm
44%
16mph
Monday 6/7/21 @ 3:10 PM
59kj
52rpm
39%
11mph
Wednesday 4/14/21 @ 10:19 PM
✅
189kj
71rpm
43%
16mph
Friday 4/16/21 @ 1:20 PM
141kj
74rpm
37%
14mph
Sunday 1/31/21 @ 2:25 PM
✅
247kj
69rpm
42%
16mph
Tuesday 2/2/21 @ 2:58 PM
232kj
65rpm
42%
15mph
Wednesday 4/22/20 @ 1:57 PM
140kj
65rpm
40%
14mph
Wednesday 4/22/20 @ 1:55 PM
✅
163kj
78rpm
38%
15mph
Sunday 4/5/20 @ 3:27 PM
✅
263kj
62rpm
46%
16mph
Sunday 12/2/18 @ 2:55 PM
179kj
58rpm
40%
13mph
Friday 6/21/19 @ 11:50 AM
✅
224kj
62rpm
43%
15mph
Saturday 6/22/19 @ 1:16 PM
166kj
62rpm
40%
13mph
Sunday 8/19/18 @ 1:24 PM
✅
247kj
67rpm
42%
16mph
Sunday 8/19/18 @ 3:26 PM
189kj
68rpm
37%
14mph
Workouts
218
kj
Saturday 11/5/22
140
kj
Wednesday 4/22/20