Shake and Bake
Workouts
Sunday 1/2/22 @ 5:15 PM
85kj
63rpm
44%
15mph
Thursday 12/10/20 @ 3:52 PM
✅
323kj
83rpm
48%
20mph
Wednesday 6/2/21 @ 10:4 PM
131kj
67rpm
38%
14mph
Friday 6/11/21 @ 12:59 AM
✅
224kj
81rpm
43%
18mph
Saturday 1/23/21 @ 4:9 PM
169kj
69rpm
42%
16mph
Monday 1/18/21 @ 2:15 PM
✅
227kj
80rpm
43%
18mph
Thursday 12/31/20 @ 1:57 PM
175kj
72rpm
41%
16mph
Saturday 12/26/20 @ 2:46 PM
✅
263kj
85rpm
43%
19mph
Sunday 11/29/20 @ 2:25 PM
168kj
66rpm
43%
16mph
Sunday 11/29/20 @ 2:29 PM
✅
271kj
82rpm
46%
19mph
Thursday 11/5/20 @ 2:20 PM
180kj
71rpm
42%
16mph
Tuesday 9/15/20 @ 3:30 PM
✅
224kj
75rpm
44%
17mph
Saturday 10/31/20 @ 1:27 PM
194kj
69rpm
45%
17mph
Saturday 10/31/20 @ 1:28 PM
✅
336kj
82rpm
49%
21mph
Sunday 3/29/20 @ 3:51 PM
136kj
63rpm
41%
14mph
Sunday 3/29/20 @ 3:57 PM
✅
231kj
78rpm
44%
18mph
Monday 4/9/18 @ 10:40 PM
202kj
79rpm
41%
17mph
Sunday 5/6/18 @ 9:40 PM
✅
267kj
80rpm
46%
19mph
Saturday 5/5/18 @ 12:52 PM
120kj
78rpm
40%
16mph
Wednesday 5/2/18 @ 8:51 PM
✅
246kj
81rpm
52%
22mph
Workouts
175
kj
Thursday 12/31/20
180
kj
Thursday 11/5/20