Shake and Bake

Workouts

Tuesday 7/13/21 @ 2:24 PM
✅
176kj
68rpm
43%
16mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:55 PM
84kj
35rpm
43%
9mph
Wednesday 7/22/20 @ 3:22 PM
✅
203kj
65rpm
47%
17mph
30 min Tabata Ride
Robin Arzón
Wednesday 7/22/20 @ 3:27 PM
184kj
63rpm
45%
14mph
Friday 12/6/19 @ 3:25 PM
171kj
65rpm
44%
16mph
30 min Holiday Ride
Kendall Toole
Friday 12/6/19 @ 9:30 PM
✅
216kj
68rpm
47%
17mph
Friday 11/16/18 @ 6:20 PM
168kj
72rpm
41%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 11/25/18 @ 5:13 PM
✅
258kj
75rpm
48%
19mph
Friday 5/4/18 @ 3:7 PM
142kj
74rpm
45%
17mph
20 min Tabata Ride
Robin Arzón
Sunday 9/30/18 @ 5:34 PM
✅
151kj
69rpm
46%
17mph
Saturday 5/12/18 @ 6:30 PM
132kj
73rpm
43%
17mph
20 min Pop Ride
Emma Lovewell
Wednesday 5/16/18 @ 1:54 PM
✅
154kj
72rpm
47%
18mph
Saturday 3/24/18 @ 3:31 PM
✅
131kj
68rpm
45%
17mph
20 min Pop Ride
Jess King
Thursday 3/22/18 @ 8:52 PM
kj
rpm
%
0mph

Workouts

30 min Together We Ride
Robin Arzón
✅ 176 kj
Tuesday 7/13/21
84 kj
Friday 7/9/21
30 min Tabata Ride
Robin Arzón
✅ 203 kj
Wednesday 7/22/20
184 kj
Wednesday 7/22/20
30 min Holiday Ride
Kendall Toole
171 kj
Friday 12/6/19
✅ 216 kj
Friday 12/6/19
30 min The Greatest Showman Ride
Robin Arzón
168 kj
Friday 11/16/18
✅ 258 kj
Sunday 11/25/18
20 min Tabata Ride
Robin Arzón
142 kj
Friday 5/4/18
✅ 151 kj
Sunday 9/30/18
20 min Pop Ride
Emma Lovewell
132 kj
Saturday 5/12/18
✅ 154 kj
Wednesday 5/16/18
20 min Pop Ride
Jess King
✅ 131 kj
Saturday 3/24/18
kj
Thursday 3/22/18