Shake and Bake

Workouts

Saturday 9/2/23 @ 1:47 PM
132kj
75rpm
41%
17mph
30 min 80s Ride
Jenn Sherman
Monday 8/28/23 @ 5:34 PM
✅
258kj
40rpm
73%
19mph
Thursday 5/11/23 @ 10:4 PM
175kj
71rpm
41%
16mph
30 min Country Pop Ride
Kendall Toole
Tuesday 5/16/23 @ 10:24 AM
✅
244kj
41rpm
70%
18mph
Monday 9/12/22 @ 10:33 PM
170kj
71rpm
41%
16mph
30 min 80s Ride
Jenn Sherman
Saturday 4/15/23 @ 1:0 PM
✅
232kj
52rpm
60%
18mph
Sunday 8/7/22 @ 1:23 PM
165kj
70rpm
41%
16mph
30 min Yacht Rock Ride
Jenn Sherman
Tuesday 4/11/23 @ 2:19 PM
✅
233kj
56rpm
57%
18mph
Sunday 11/20/22 @ 6:1 PM
83kj
72rpm
38%
15mph
45 min Cover to Cover
Jenn Sherman
Thursday 3/2/23 @ 6:50 PM
✅
312kj
65rpm
49%
17mph
Saturday 11/5/22 @ 3:57 PM
218kj
70rpm
38%
15mph
45 min Sold Out Show: Billy Joel Live
Jenn Sherman
Thursday 2/9/23 @ 6:24 PM
✅
261kj
70rpm
43%
16mph
Sunday 11/29/20 @ 2:25 PM
168kj
66rpm
43%
16mph
30 min Cover to Cover Ride
Jenn Sherman
Monday 11/30/20 @ 2:45 PM
✅
222kj
75rpm
46%
18mph
Sunday 8/9/20 @ 1:25 PM
199kj
70rpm
45%
17mph
30 min 70s Rock Ride
Jenn Sherman
Wednesday 9/9/20 @ 4:48 PM
✅
224kj
77rpm
44%
18mph
Thursday 5/17/18 @ 10:47 PM
189kj
70rpm
45%
17mph
45 min 70s Pop Ride
Jenn Sherman
Wednesday 9/26/18 @ 2:3 PM
✅
333kj
74rpm
46%
18mph
Wednesday 3/21/18 @ 10:23 PM
133kj
78rpm
41%
17mph
20 min 80s Pop Ride
Emma Lovewell
Thursday 3/22/18 @ 2:7 PM
✅
146kj
74rpm
46%
17mph

Workouts

30 min 80s Ride
Jenn Sherman
132 kj
Saturday 9/2/23
✅ 258 kj
Monday 8/28/23
30 min Country Pop Ride
Kendall Toole
175 kj
Thursday 5/11/23
✅ 244 kj
Tuesday 5/16/23
30 min 80s Ride
Jenn Sherman
170 kj
Monday 9/12/22
✅ 232 kj
Saturday 4/15/23
30 min Yacht Rock Ride
Jenn Sherman
165 kj
Sunday 8/7/22
✅ 233 kj
Tuesday 4/11/23
45 min Cover to Cover
Jenn Sherman
83 kj
Sunday 11/20/22
✅ 312 kj
Thursday 3/2/23
45 min Sold Out Show: Billy Joel Live
Jenn Sherman
218 kj
Saturday 11/5/22
✅ 261 kj
Thursday 2/9/23
30 min Cover to Cover Ride
Jenn Sherman
168 kj
Sunday 11/29/20
✅ 222 kj
Monday 11/30/20
30 min 70s Rock Ride
Jenn Sherman
199 kj
Sunday 8/9/20
✅ 224 kj
Wednesday 9/9/20
45 min 70s Pop Ride
Jenn Sherman
189 kj
Thursday 5/17/18
✅ 333 kj
Wednesday 9/26/18
20 min 80s Pop Ride
Emma Lovewell
133 kj
Wednesday 3/21/18
✅ 146 kj
Thursday 3/22/18