Shake and Bake
Workouts
Sunday 4/30/23 @ 1:56 PM
152kj
72rpm
39%
15mph
Sunday 4/30/23 @ 1:57 PM
✅
287kj
82rpm
46%
20mph
Friday 10/28/22 @ 1:10 PM
162kj
67rpm
39%
14mph
Friday 11/4/22 @ 3:8 PM
✅
418kj
78rpm
47%
19mph
Wednesday 8/11/21 @ 10:22 PM
kj
rpm
%
0mph
Friday 8/13/21 @ 2:52 PM
✅
278kj
76rpm
48%
19mph
Sunday 5/2/21 @ 1:3 PM
317kj
70rpm
41%
16mph
Tuesday 5/4/21 @ 4:31 PM
✅
559kj
83rpm
45%
19mph
Sunday 4/18/21 @ 1:23 PM
381kj
70rpm
44%
17mph
Sunday 4/18/21 @ 1:26 PM
✅
603kj
79rpm
49%
20mph
Sunday 9/20/20 @ 1:22 PM
295kj
72rpm
44%
17mph
Thursday 9/24/20 @ 4:15 PM
✅
452kj
82rpm
47%
20mph
Sunday 5/5/19 @ 1:54 PM
164kj
67rpm
42%
15mph
Tuesday 8/4/20 @ 3:25 PM
✅
306kj
80rpm
49%
20mph
Sunday 7/26/20 @ 2:6 PM
124kj
64rpm
47%
16mph
Sunday 7/26/20 @ 2:7 PM
✅
195kj
73rpm
51%
20mph
Sunday 12/15/19 @ 3:14 PM
229kj
67rpm
40%
15mph
Monday 12/16/19 @ 3:7 PM
✅
470kj
75rpm
45%
18mph
Saturday 9/1/18 @ 1:23 PM
286kj
69rpm
44%
16mph
Saturday 9/1/18 @ 1:25 PM
✅
409kj
75rpm
48%
19mph
Workouts
229
kj
Sunday 12/15/19