Shake and Bake

Workouts

Thursday 2/3/22 @ 8:1 PM
176kj
69rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/1/22 @ 11:30 PM
✅
227kj
72rpm
46%
18mph
Sunday 12/26/21 @ 4:41 PM
191kj
72rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Friday 1/7/22 @ 12:58 PM
✅
230kj
71rpm
47%
18mph
Saturday 10/24/20 @ 1:24 PM
168kj
70rpm
41%
16mph
30 min Pop Ride
Robin Arzón
Tuesday 10/27/20 @ 1:23 AM
✅
274kj
79rpm
47%
19mph
Monday 9/7/20 @ 4:31 PM
331kj
64rpm
49%
18mph
45 min 90s Ride
Emma Lovewell
Monday 9/7/20 @ 6:53 PM
✅
367kj
82rpm
43%
18mph
Thursday 11/28/19 @ 3:55 PM
241kj
66rpm
42%
15mph
45 min Turkey Burn Ride
Robin Arzón
Friday 4/24/20 @ 2:27 AM
✅
341kj
78rpm
44%
18mph
Saturday 4/21/18 @ 3:59 PM
131kj
71rpm
44%
17mph
20 min 80s Pop Ride
Cody Rigsby
Saturday 4/21/18 @ 6:7 PM
✅
146kj
71rpm
46%
17mph
Monday 3/19/18 @ 10:54 PM
118kj
74rpm
41%
16mph
20 min 90s Pop Ride
Emma Lovewell
Sunday 3/25/18 @ 11:47 PM
✅
162kj
80rpm
43%
18mph
Wednesday 3/21/18 @ 10:23 PM
✅
133kj
78rpm
41%
17mph
20 min 80s Pop Ride
Emma Lovewell
Wednesday 3/21/18 @ 2:27 PM
132kj
78rpm
41%
17mph
Tuesday 2/27/18 @ 11:28 PM
182kj
72rpm
42%
16mph
30 min PyeongChang Ride
Robin Arzón
Wednesday 2/21/18 @ 12:15 AM
✅
219kj
71rpm
44%
17mph
Friday 7/21/17 @ 5:13 PM
266kj
64rpm
45%
16mph
45 min Premiere Ride
Emma Lovewell
Thursday 7/20/17 @ 12:57 AM
✅
357kj
69rpm
48%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
176 kj
Thursday 2/3/22
✅ 227 kj
Tuesday 2/1/22
30 min Pop Ride
Cody Rigsby
191 kj
Sunday 12/26/21
✅ 230 kj
Friday 1/7/22
30 min Pop Ride
Robin Arzón
168 kj
Saturday 10/24/20
✅ 274 kj
Tuesday 10/27/20
45 min 90s Ride
Emma Lovewell
331 kj
Monday 9/7/20
✅ 367 kj
Monday 9/7/20
45 min Turkey Burn Ride
Robin Arzón
241 kj
Thursday 11/28/19
✅ 341 kj
Friday 4/24/20
20 min 80s Pop Ride
Cody Rigsby
131 kj
Saturday 4/21/18
✅ 146 kj
Saturday 4/21/18
20 min 90s Pop Ride
Emma Lovewell
118 kj
Monday 3/19/18
✅ 162 kj
Sunday 3/25/18
20 min 80s Pop Ride
Emma Lovewell
✅ 133 kj
Wednesday 3/21/18
132 kj
Wednesday 3/21/18
30 min PyeongChang Ride
Robin Arzón
182 kj
Tuesday 2/27/18
✅ 219 kj
Wednesday 2/21/18
45 min Premiere Ride
Emma Lovewell
266 kj
Friday 7/21/17
✅ 357 kj
Thursday 7/20/17