Shake and Bake

Workouts

Monday 5/22/23 @ 10:56 PM
✅
259kj
76rpm
47%
19mph
30 min Pop Ride
Olivia Amato
Saturday 5/20/23 @ 4:3 PM
0kj
0rpm
32%
0mph
Friday 5/19/23 @ 9:52 PM
✅
256kj
75rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 5/18/23 @ 11:29 PM
139kj
66rpm
39%
14mph
Saturday 1/7/23 @ 9:27 PM
✅
202kj
77rpm
50%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 11/15/20 @ 4:16 PM
145kj
85rpm
40%
17mph
Wednesday 2/26/20 @ 11:21 PM
✅
116kj
86rpm
48%
21mph
10 min Low Impact Ride
Matt Wilpers
Monday 10/19/20 @ 4:35 PM
34kj
74rpm
32%
13mph
Thursday 1/7/21 @ 11:43 PM
✅
236kj
86rpm
49%
21mph
20 min 2010s Ride
Jenn Sherman
Thursday 1/7/21 @ 4:56 PM
142kj
65rpm
49%
17mph
Monday 10/5/20 @ 11:6 PM
✅
233kj
87rpm
48%
21mph
20 min Groove Ride
Cody Rigsby
Monday 10/5/20 @ 4:59 PM
78kj
77rpm
33%
13mph
Sunday 3/4/18 @ 3:49 PM
✅
506kj
79rpm
51%
21mph
45 min Y2K Pop Ride
Cody Rigsby
Thursday 3/1/18 @ 2:22 PM
302kj
66rpm
46%
17mph
Tuesday 2/20/18 @ 2:15 PM
✅
365kj
86rpm
49%
22mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 10:52 AM
142kj
75rpm
36%
14mph
Sunday 2/18/18 @ 9:7 PM
✅
539kj
83rpm
50%
21mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 10:52 AM
226kj
71rpm
38%
14mph
Saturday 1/13/18 @ 4:36 PM
✅
320kj
80rpm
42%
17mph
45 min Pop Ride
Cody Rigsby
Saturday 1/13/18 @ 5:48 PM
211kj
73rpm
38%
14mph

Workouts

30 min Pop Ride
Olivia Amato
✅ 259 kj
Monday 5/22/23
0 kj
Saturday 5/20/23
30 min Pop Ride
Cody Rigsby
✅ 256 kj
Friday 5/19/23
139 kj
Thursday 5/18/23
20 min FTP Test Ride
Matt Wilpers
✅ 202 kj
Saturday 1/7/23
145 kj
Sunday 11/15/20
10 min Low Impact Ride
Matt Wilpers
✅ 116 kj
Wednesday 2/26/20
34 kj
Monday 10/19/20
20 min 2010s Ride
Jenn Sherman
✅ 236 kj
Thursday 1/7/21
142 kj
Thursday 1/7/21
20 min Groove Ride
Cody Rigsby
✅ 233 kj
Monday 10/5/20
78 kj
Monday 10/5/20
45 min Y2K Pop Ride
Cody Rigsby
✅ 506 kj
Sunday 3/4/18
302 kj
Thursday 3/1/18
30 min PyeongChang Ride
Robin Arzón
✅ 365 kj
Tuesday 2/20/18
142 kj
Monday 2/19/18
45 min PyeongChang Ride
Robin Arzón
✅ 539 kj
Sunday 2/18/18
226 kj
Saturday 2/17/18
45 min Pop Ride
Cody Rigsby
✅ 320 kj
Saturday 1/13/18
211 kj
Saturday 1/13/18