Shake and Bake

Workouts

Saturday 1/15/22 @ 10:35 PM
✅
132kj
88rpm
42%
19mph
15 min Low Impact Ride
Alex Toussaint
Saturday 12/11/21 @ 6:53 PM
82kj
74rpm
39%
16mph
Tuesday 10/25/22 @ 8:26 PM
✅
114kj
81rpm
42%
18mph
15 min Low Impact Ride
Emma Lovewell
Thursday 7/28/22 @ 11:55 PM
79kj
79rpm
37%
15mph
Monday 10/11/21 @ 11:3 PM
✅
245kj
88rpm
49%
22mph
20 min Classic Rock Ride
Denis Morton
Saturday 10/23/21 @ 5:53 PM
113kj
75rpm
40%
16mph
Tuesday 10/6/20 @ 10:57 PM
✅
236kj
87rpm
48%
21mph
20 min 2000s Ride
Jenn Sherman
Tuesday 9/29/20 @ 5:12 PM
132kj
74rpm
42%
17mph
Wednesday 7/8/20 @ 11:8 PM
✅
231kj
86rpm
48%
21mph
20 min Pop Ride
Matt Wilpers
Wednesday 7/8/20 @ 11:22 PM
175kj
80rpm
45%
19mph
Monday 5/11/20 @ 6:47 PM
✅
352kj
80rpm
51%
21mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:4 PM
226kj
81rpm
44%
18mph
Thursday 8/9/18 @ 1:1 PM
✅
484kj
80rpm
49%
21mph
45 min Low Impact Ride
Emma Lovewell
Wednesday 9/12/18 @ 11:15 PM
464kj
82rpm
48%
20mph
Thursday 4/26/18 @ 10:39 PM
✅
201kj
80rpm
48%
20mph
20 min Low Impact Ride
Robin Arzón
Friday 4/27/18 @ 11:12 PM
150kj
74rpm
44%
17mph
Sunday 3/25/18 @ 1:29 PM
✅
481kj
83rpm
48%
20mph
45 min Low Impact Ride
Jenn Sherman
Sunday 4/8/18 @ 8:16 PM
444kj
81rpm
47%
20mph
Wednesday 9/20/17 @ 5:30 PM
✅
347kj
91rpm
46%
21mph
30 min Low Impact Ride
Robin Arzón
Wednesday 10/18/17 @ 12:22 AM
263kj
81rpm
44%
19mph

Workouts

15 min Low Impact Ride
Alex Toussaint
✅ 132 kj
Saturday 1/15/22
82 kj
Saturday 12/11/21
15 min Low Impact Ride
Emma Lovewell
✅ 114 kj
Tuesday 10/25/22
79 kj
Thursday 7/28/22
20 min Classic Rock Ride
Denis Morton
✅ 245 kj
Monday 10/11/21
113 kj
Saturday 10/23/21
20 min 2000s Ride
Jenn Sherman
✅ 236 kj
Tuesday 10/6/20
132 kj
Tuesday 9/29/20
20 min Pop Ride
Matt Wilpers
✅ 231 kj
Wednesday 7/8/20
175 kj
Wednesday 7/8/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 352 kj
Monday 5/11/20
226 kj
Friday 5/1/20
45 min Low Impact Ride
Emma Lovewell
✅ 484 kj
Thursday 8/9/18
464 kj
Wednesday 9/12/18
20 min Low Impact Ride
Robin Arzón
✅ 201 kj
Thursday 4/26/18
150 kj
Friday 4/27/18
45 min Low Impact Ride
Jenn Sherman
✅ 481 kj
Sunday 3/25/18
444 kj
Sunday 4/8/18
30 min Low Impact Ride
Robin Arzón
✅ 347 kj
Wednesday 9/20/17
263 kj
Wednesday 10/18/17